Nov 27, 2008

Spartan Muscle Ab Training

Spartan Muscle ab training by Michael J. Hanging Knee Raise and Advanced Hanging Twist.

Nov 24, 2008

Chest Training

static contractions
cable cross
weighted dips

Nov 19, 2008

Healthy Snacks: Trail Mix

See more recipes and videos at Eat Drink or Die

How to make one, with Owen Kibbin

Nov 13, 2008

Risks of Love Handles

Waist size seems to be a good indicator of risk of earth demise, according to European study. Every extra 2inches of waist size correspond to 13-17% increase in risk of an early death, according to researches of Imperial College in London. 

via BBC

Nov 9, 2008

Calisthenics: Eight count

Learn how to do the all in one calisthenics exercise, the 8 count body builder

Nov 5, 2008

Essential Amino Acids

Eight amino acids are generally regarded as essential for humans: phenylalanine, valine, threonine, tryptophan, isoleucine, methionine, leucine, and lysine.

Cysteine (or sulphur-containing amino acids), tyrosine (or aromatic amino acids), histidine and arginine are additionally required by infants and growing children.

Essential amino acids are so called not because they are more important to life than the others, but because the body does not synthesize them, making it essential to include them in one's diet in order to obtain them.