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2 Swiss Ball Crunch

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Gain Muscle Fast / Bicep Workout Exercises

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Reverse Crunch

Rack Lockouts

Deadlift

Skull Crushers

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Close Grip Bench Press

Weighted Dips

Side Bridge Hip Lift with Leg Abduction

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Leg Wipers

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Weighted Side Bends

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Martial arts training and tricking

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Calisthenics Training/Working Out at Home

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Creatine

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Toning & Building Muscle

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Back Workout

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Using the Assisted Pull-Up Exercise Machine at the Gym

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1 Oblique Rotation
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3. Jump-Ups
4. Russian Dance
5. Switch-Grip Push-Ups
6. Leg Lift
7. Alternating Glide and Push
8. Walk-Arounds
9. Glute-Raise
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Hammer Curl Exercise

Dumbell Decline Bench Press

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Core & Shoulder Resistance Band Drills

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Weighted Dips At Home Workout

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Leg Slides

Adductor Muscle Strengthening

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Core strength training

Basketball Hops / Toe Raises

Lunges

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Side Bends Oblique crunch

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Barbell Curls

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