tag:blogger.com,1999:blog-6135523080459840330.post2186943488774731004..comments2023-07-06T06:50:19.974-07:00Comments on Lean and Fit Lads: Spartan Muscle Ab TrainingAnonymoushttp://www.blogger.com/profile/15112746159457206983noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-6135523080459840330.post-13095546628764602552008-11-30T21:28:00.000-08:002008-11-30T21:28:00.000-08:00WOW that advanced hanging twist looks awesome! I ...WOW that advanced hanging twist looks awesome! I do a version of the hanging knee raise in the pool, hanging onto the ladder arms or the diving boards. I can't wait to try the twist.Anonymousnoreply@blogger.com