<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-6135523080459840330</id><updated>2012-01-29T22:18:00.045-08:00</updated><category term='Alexandr Popov'/><category term='subcutaneous fat'/><category term='freestyle'/><category term='Kettlebell Workout'/><category term='rubber band'/><category term='cable seated crunch'/><category term='V-bar pulldowns'/><category term='hand swing'/><category term='hypertension'/><category term='iron cross'/><category term='Vitamin E'/><category term='China'/><category term='body measurements'/><category term='whole grain foods'/><category term='Iliac furrow'/><category term='swim drills'/><category 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term='side raise'/><category term='T-bar'/><category term='movie'/><category term='Sean Harley'/><category term='98-pound weakling'/><category term='fat loss'/><category term='lateral speed lunges'/><category term='barbell roll outs'/><category term='Russian twist'/><category term='Bryan Thomas'/><category term='V-cut'/><category term='foam roller'/><category term='gym hunk'/><category term='21&apos;s'/><category term='execises for legs'/><category term='NFL'/><category term='rope pulldown'/><category term='vertical situps'/><category term='quads'/><category term='dumbbell bench press'/><category term='exercise as therapy'/><category term='duck and dodge'/><category term='flat bench press'/><category term='pelvic tilt'/><category term='pedometer'/><category term='fit lad of the day'/><category term='plate wipers'/><category term='hand strength'/><category term='squat'/><category term='Jeff Kunard'/><category term='delts'/><category term='ghrelin'/><category term='incline dumbbell curls'/><category term='Roman ab crunch'/><category term='HIV'/><category term='dumbell pullovers'/><category term='abs'/><category term='Rostyn Castleton'/><category term='Ryan Reynolds'/><category term='apple'/><category term='beach'/><category term='hip rotator'/><category term='neck exercises'/><category term='infertility'/><category term='full body workout'/><category term='calf raises'/><category term='beer belly'/><category term='handstand'/><category term='Calvin Klein'/><category term='arm bike machine'/><category term='Gatorade'/><category term='hunger suppression'/><category term='barbell pullovers'/><category term='exercising outside'/><category term='dumbbell triceps extension'/><category term='triceps curls'/><category term='baller'/><category term='blood pressure'/><category term='muscle strengthening'/><category term='reasons for being fit'/><category term='lower abs'/><category term='barbell'/><category term='high blood pressure'/><category term='UFC'/><category term='back exercise'/><category term='kettlebell'/><category term='side obliques'/><category term='flat dumbbell press'/><category term='boxing'/><category term='tripeptide'/><category term='Leandro Okabe'/><category term='chest cable flyes'/><category term='captain&apos;s chair'/><category term='bar dips'/><category term='obesity'/><category term='cable flyes'/><category term='dumbbell shoulder press'/><category term='visceral fat'/><category term='stress'/><category term='machine hack squats'/><category term='resistance training'/><category term='upper body'/><category term='pulley'/><category term='physioball'/><category term='plyometrics'/><category term='Evan Wade'/><category term='World AIDS Day'/><category term='waist to hip ratio'/><category term='cooldown'/><category term='oblique twist'/><category term='antioxidant'/><category term='chest press'/><category term='television'/><category term='dumbbell press exercise'/><category term='glutes'/><category term='rear pull downs'/><category term='Brandon Mills'/><category term='see-saw'/><category term='Allamericanguys'/><category term='sports massage'/><category term='leg  abduction'/><category term='lateral pull'/><category term='Apollo&apos;s Belt'/><category term='product recall'/><category term='polycarbonate'/><category term='hip flexor'/><category term='antibacterial soap'/><category term='alternate bicep curls'/><category term='dumbbell bent-over raise'/><category term='pancreatic cancer'/><category term='wrist flippers'/><category term='kiwifruit'/><category term='side crunches'/><category term='military press'/><category term='low calorie'/><title type='text'>Lean and Fit Lads</title><subtitle type='html'>How to live a lean and fit life - workout videos, nutrition and health tips and workout inspiration</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://fit-lads.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://fit-lads.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default?start-index=101&amp;max-results=100'/><author><name>Gym Hunk</name><uri>http://www.blogger.com/profile/15112746159457206983</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_hE0TRpE-p8U/SL2M1zwjvYI/AAAAAAAAJ8c/IR1WwDYVUhM/S220/icon_musclejocks.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>1572</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-6135523080459840330.post-3649521897486616001</id><published>2012-01-29T22:18:00.000-08:00</published><updated>2012-01-29T22:18:00.051-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Arnold press'/><category scheme='http://www.blogger.com/atom/ns#' term='shoulder exercises'/><title type='text'>Arnold Press - Shoulder Workout</title><content type='html'>&lt;iframe allowfullscreen="" frameborder="0" height="360" src="http://www.youtube.com/embed/p0Rtakl0frk?rel=0" width="640"&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6135523080459840330-3649521897486616001?l=fit-lads.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fit-lads.blogspot.com/feeds/3649521897486616001/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6135523080459840330&amp;postID=3649521897486616001&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/3649521897486616001'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/3649521897486616001'/><link rel='alternate' type='text/html' href='http://fit-lads.blogspot.com/2012/01/arnold-press-shoulder-workout.html' title='Arnold Press - Shoulder Workout'/><author><name>Gym Hunk</name><uri>http://www.blogger.com/profile/15112746159457206983</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_hE0TRpE-p8U/SL2M1zwjvYI/AAAAAAAAJ8c/IR1WwDYVUhM/S220/icon_musclejocks.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/p0Rtakl0frk/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6135523080459840330.post-2570115452805795987</id><published>2012-01-29T10:15:00.001-08:00</published><updated>2012-01-29T10:15:56.157-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='bicep peaks'/><category scheme='http://www.blogger.com/atom/ns#' term='biceps training'/><category scheme='http://www.blogger.com/atom/ns#' term='exercises for biceps'/><category scheme='http://www.blogger.com/atom/ns#' term='biceps'/><title type='text'>Exercise For Building Bicep Peak</title><content type='html'>&lt;iframe allowfullscreen="" frameborder="0" height="480" src="http://www.youtube.com/embed/yUR3RYjQLKQ?rel=0" width="640"&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6135523080459840330-2570115452805795987?l=fit-lads.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fit-lads.blogspot.com/feeds/2570115452805795987/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6135523080459840330&amp;postID=2570115452805795987&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/2570115452805795987'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/2570115452805795987'/><link rel='alternate' type='text/html' href='http://fit-lads.blogspot.com/2012/01/exercise-for-building-bicep-peak.html' title='Exercise For Building Bicep Peak'/><author><name>Gym Hunk</name><uri>http://www.blogger.com/profile/15112746159457206983</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_hE0TRpE-p8U/SL2M1zwjvYI/AAAAAAAAJ8c/IR1WwDYVUhM/S220/icon_musclejocks.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/yUR3RYjQLKQ/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6135523080459840330.post-6733391687371086068</id><published>2012-01-28T10:40:00.000-08:00</published><updated>2012-01-28T10:40:00.673-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='incline bench press'/><title type='text'>Incline Bench Press</title><content type='html'>&lt;iframe allowfullscreen="" frameborder="0" height="480" src="http://www.youtube.com/embed/JjKDqduUk1c?rel=0" width="640"&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6135523080459840330-6733391687371086068?l=fit-lads.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fit-lads.blogspot.com/feeds/6733391687371086068/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6135523080459840330&amp;postID=6733391687371086068&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/6733391687371086068'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/6733391687371086068'/><link rel='alternate' type='text/html' href='http://fit-lads.blogspot.com/2012/01/incline-bench-press.html' title='Incline Bench Press'/><author><name>Gym Hunk</name><uri>http://www.blogger.com/profile/15112746159457206983</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_hE0TRpE-p8U/SL2M1zwjvYI/AAAAAAAAJ8c/IR1WwDYVUhM/S220/icon_musclejocks.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/JjKDqduUk1c/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6135523080459840330.post-6810366872975462182</id><published>2012-01-27T22:34:00.000-08:00</published><updated>2012-01-27T22:34:00.386-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='lower chest'/><category scheme='http://www.blogger.com/atom/ns#' term='chest exercise'/><title type='text'>How To Develop The Lower Chest</title><content type='html'>&lt;iframe allowfullscreen="" frameborder="0" height="480" src="http://www.youtube.com/embed/GrN5FZL2FnQ?rel=0" width="640"&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6135523080459840330-6810366872975462182?l=fit-lads.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fit-lads.blogspot.com/feeds/6810366872975462182/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6135523080459840330&amp;postID=6810366872975462182&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/6810366872975462182'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/6810366872975462182'/><link rel='alternate' type='text/html' href='http://fit-lads.blogspot.com/2012/01/how-to-develop-lower-chest.html' title='How To Develop The Lower Chest'/><author><name>Gym Hunk</name><uri>http://www.blogger.com/profile/15112746159457206983</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_hE0TRpE-p8U/SL2M1zwjvYI/AAAAAAAAJ8c/IR1WwDYVUhM/S220/icon_musclejocks.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/GrN5FZL2FnQ/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6135523080459840330.post-8593587551087853133</id><published>2012-01-27T10:33:00.000-08:00</published><updated>2012-01-27T10:33:28.615-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='shoulder exercises'/><category scheme='http://www.blogger.com/atom/ns#' term='pull-ups'/><category scheme='http://www.blogger.com/atom/ns#' term='close grip pull ups'/><category scheme='http://www.blogger.com/atom/ns#' term='chest exercise'/><title type='text'>Close Grip Pull Ups</title><content type='html'>&lt;iframe allowfullscreen="" frameborder="0" height="360" src="http://www.youtube.com/embed/pr-TIGY6134?rel=0" width="640"&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6135523080459840330-8593587551087853133?l=fit-lads.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fit-lads.blogspot.com/feeds/8593587551087853133/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6135523080459840330&amp;postID=8593587551087853133&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/8593587551087853133'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/8593587551087853133'/><link rel='alternate' type='text/html' href='http://fit-lads.blogspot.com/2012/01/close-grip-pull-ups.html' title='Close Grip Pull Ups'/><author><name>Gym Hunk</name><uri>http://www.blogger.com/profile/15112746159457206983</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_hE0TRpE-p8U/SL2M1zwjvYI/AAAAAAAAJ8c/IR1WwDYVUhM/S220/icon_musclejocks.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/pr-TIGY6134/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6135523080459840330.post-2405022685702196040</id><published>2012-01-24T10:23:00.001-08:00</published><updated>2012-01-24T10:23:03.030-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='natural bodybuilding'/><category scheme='http://www.blogger.com/atom/ns#' term='mass building'/><category scheme='http://www.blogger.com/atom/ns#' term='chest exercise'/><title type='text'>Natural bodybuilding: Bulking up/ mass gaining</title><content type='html'>&lt;iframe allowfullscreen="" frameborder="0" height="360" src="http://www.youtube.com/embed/2XaE19DXz5I?rel=0" width="640"&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6135523080459840330-2405022685702196040?l=fit-lads.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fit-lads.blogspot.com/feeds/2405022685702196040/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6135523080459840330&amp;postID=2405022685702196040&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/2405022685702196040'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/2405022685702196040'/><link rel='alternate' type='text/html' href='http://fit-lads.blogspot.com/2012/01/natural-bodybuilding-bulking-up-mass.html' title='Natural bodybuilding: Bulking up/ mass gaining'/><author><name>Gym Hunk</name><uri>http://www.blogger.com/profile/15112746159457206983</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_hE0TRpE-p8U/SL2M1zwjvYI/AAAAAAAAJ8c/IR1WwDYVUhM/S220/icon_musclejocks.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/2XaE19DXz5I/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6135523080459840330.post-3002529189727552636</id><published>2012-01-23T19:23:00.000-08:00</published><updated>2012-01-23T19:23:00.259-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='triceps'/><category scheme='http://www.blogger.com/atom/ns#' term='exercises for triceps'/><title type='text'>Get Horseshoe Triceps</title><content type='html'>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;&lt;iframe allowfullscreen="" frameborder="0" height="480" src="http://www.youtube.com/embed/HrFv3hElapM?rel=0" width="640"&gt;&lt;/iframe&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6135523080459840330-3002529189727552636?l=fit-lads.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fit-lads.blogspot.com/feeds/3002529189727552636/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6135523080459840330&amp;postID=3002529189727552636&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/3002529189727552636'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/3002529189727552636'/><link rel='alternate' type='text/html' href='http://fit-lads.blogspot.com/2012/01/get-horseshoe-triceps.html' title='Get Horseshoe Triceps'/><author><name>Gym Hunk</name><uri>http://www.blogger.com/profile/15112746159457206983</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_hE0TRpE-p8U/SL2M1zwjvYI/AAAAAAAAJ8c/IR1WwDYVUhM/S220/icon_musclejocks.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/HrFv3hElapM/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6135523080459840330.post-5341362157732508429</id><published>2012-01-23T09:52:00.000-08:00</published><updated>2012-01-23T09:52:04.709-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='nutrition'/><category scheme='http://www.blogger.com/atom/ns#' term='breakfast'/><category scheme='http://www.blogger.com/atom/ns#' term='lean muscles'/><title type='text'>What To Eat To Build Lean Muscle: Breakfast</title><content type='html'>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;&lt;iframe allowfullscreen="" frameborder="0" height="360" src="http://www.youtube.com/embed/UNWifwAX2b8?rel=0" width="640"&gt;&lt;/iframe&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6135523080459840330-5341362157732508429?l=fit-lads.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fit-lads.blogspot.com/feeds/5341362157732508429/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6135523080459840330&amp;postID=5341362157732508429&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/5341362157732508429'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/5341362157732508429'/><link rel='alternate' type='text/html' href='http://fit-lads.blogspot.com/2012/01/what-to-eat-to-build-lean-muscle.html' title='What To Eat To Build Lean Muscle: Breakfast'/><author><name>Gym Hunk</name><uri>http://www.blogger.com/profile/15112746159457206983</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_hE0TRpE-p8U/SL2M1zwjvYI/AAAAAAAAJ8c/IR1WwDYVUhM/S220/icon_musclejocks.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/UNWifwAX2b8/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6135523080459840330.post-245840076020837238</id><published>2012-01-21T21:21:00.000-08:00</published><updated>2012-01-21T21:21:00.244-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='TRX'/><category scheme='http://www.blogger.com/atom/ns#' term='front squats'/><title type='text'>TRX Front Squats</title><content type='html'>&lt;iframe allowfullscreen="" frameborder="0" height="480" src="http://www.youtube.com/embed/Zi7M8bMiw54?rel=0" width="640"&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6135523080459840330-245840076020837238?l=fit-lads.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fit-lads.blogspot.com/feeds/245840076020837238/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6135523080459840330&amp;postID=245840076020837238&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/245840076020837238'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/245840076020837238'/><link rel='alternate' type='text/html' href='http://fit-lads.blogspot.com/2012/01/trx-front-squats.html' title='TRX Front Squats'/><author><name>Gym Hunk</name><uri>http://www.blogger.com/profile/15112746159457206983</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_hE0TRpE-p8U/SL2M1zwjvYI/AAAAAAAAJ8c/IR1WwDYVUhM/S220/icon_musclejocks.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/Zi7M8bMiw54/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6135523080459840330.post-7935387568891256934</id><published>2012-01-21T09:21:00.001-08:00</published><updated>2012-01-21T09:21:35.467-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Santa rows'/><category scheme='http://www.blogger.com/atom/ns#' term='TRX'/><title type='text'>TRX Santa Rows</title><content type='html'>&lt;iframe allowfullscreen="" frameborder="0" height="480" src="http://www.youtube.com/embed/4qdqD2khWA4?rel=0" width="640"&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6135523080459840330-7935387568891256934?l=fit-lads.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fit-lads.blogspot.com/feeds/7935387568891256934/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6135523080459840330&amp;postID=7935387568891256934&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/7935387568891256934'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/7935387568891256934'/><link rel='alternate' type='text/html' href='http://fit-lads.blogspot.com/2012/01/trx-santa-rows.html' title='TRX Santa Rows'/><author><name>Gym Hunk</name><uri>http://www.blogger.com/profile/15112746159457206983</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_hE0TRpE-p8U/SL2M1zwjvYI/AAAAAAAAJ8c/IR1WwDYVUhM/S220/icon_musclejocks.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/4qdqD2khWA4/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6135523080459840330.post-5925853651825210701</id><published>2012-01-19T15:12:00.000-08:00</published><updated>2012-01-19T15:12:00.789-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='fat burning'/><category scheme='http://www.blogger.com/atom/ns#' term='abs exercises'/><category scheme='http://www.blogger.com/atom/ns#' term='abdominal fat'/><title type='text'>Build strong abs and lose abdominal fat</title><content type='html'>&lt;iframe allowfullscreen="" frameborder="0" height="480" src="http://www.youtube.com/embed/alNznCbqTrs?rel=0" width="640"&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6135523080459840330-5925853651825210701?l=fit-lads.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fit-lads.blogspot.com/feeds/5925853651825210701/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6135523080459840330&amp;postID=5925853651825210701&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/5925853651825210701'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/5925853651825210701'/><link rel='alternate' type='text/html' href='http://fit-lads.blogspot.com/2012/01/build-strong-abs-and-lose-abdominal-fat.html' title='Build strong abs and lose abdominal fat'/><author><name>Gym Hunk</name><uri>http://www.blogger.com/profile/15112746159457206983</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_hE0TRpE-p8U/SL2M1zwjvYI/AAAAAAAAJ8c/IR1WwDYVUhM/S220/icon_musclejocks.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/alNznCbqTrs/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6135523080459840330.post-5716960781330355395</id><published>2012-01-19T11:10:00.001-08:00</published><updated>2012-01-19T11:10:23.049-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='fat burning'/><category scheme='http://www.blogger.com/atom/ns#' term='muscle building'/><title type='text'>Super Fast Fat Burning</title><content type='html'>&lt;iframe allowfullscreen="" frameborder="0" height="360" src="http://www.youtube.com/embed/sGWAm5nMZG4?rel=0" width="640"&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6135523080459840330-5716960781330355395?l=fit-lads.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fit-lads.blogspot.com/feeds/5716960781330355395/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6135523080459840330&amp;postID=5716960781330355395&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/5716960781330355395'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/5716960781330355395'/><link rel='alternate' type='text/html' href='http://fit-lads.blogspot.com/2012/01/super-fast-fat-burning.html' title='Super Fast Fat Burning'/><author><name>Gym Hunk</name><uri>http://www.blogger.com/profile/15112746159457206983</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_hE0TRpE-p8U/SL2M1zwjvYI/AAAAAAAAJ8c/IR1WwDYVUhM/S220/icon_musclejocks.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/sGWAm5nMZG4/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6135523080459840330.post-6946150495789909733</id><published>2012-01-18T09:49:00.000-08:00</published><updated>2012-01-18T09:49:08.980-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='bench press'/><category scheme='http://www.blogger.com/atom/ns#' term='chest exercise'/><title type='text'>Chest Exercises: Bench Press</title><content type='html'>&lt;iframe allowfullscreen="" frameborder="0" height="360" src="http://www.youtube.com/embed/9l9guSIjnZY?rel=0" width="640"&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6135523080459840330-6946150495789909733?l=fit-lads.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fit-lads.blogspot.com/feeds/6946150495789909733/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6135523080459840330&amp;postID=6946150495789909733&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/6946150495789909733'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/6946150495789909733'/><link rel='alternate' type='text/html' href='http://fit-lads.blogspot.com/2012/01/chest-exercises-bench-press.html' title='Chest Exercises: Bench Press'/><author><name>Gym Hunk</name><uri>http://www.blogger.com/profile/15112746159457206983</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_hE0TRpE-p8U/SL2M1zwjvYI/AAAAAAAAJ8c/IR1WwDYVUhM/S220/icon_musclejocks.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/9l9guSIjnZY/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6135523080459840330.post-1681713913384145101</id><published>2012-01-17T01:00:00.000-08:00</published><updated>2012-01-17T01:00:07.443-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='triceps'/><category scheme='http://www.blogger.com/atom/ns#' term='chest exercise'/><title type='text'>Chest &amp; Tricep Workout</title><content type='html'>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;&lt;iframe allowfullscreen="" frameborder="0" height="360" src="http://www.youtube.com/embed/arnhJQBldHk?rel=0" width="640"&gt;&lt;/iframe&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6135523080459840330-1681713913384145101?l=fit-lads.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fit-lads.blogspot.com/feeds/1681713913384145101/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6135523080459840330&amp;postID=1681713913384145101&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/1681713913384145101'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/1681713913384145101'/><link rel='alternate' type='text/html' href='http://fit-lads.blogspot.com/2012/01/chest-tricep-workout.html' title='Chest &amp; Tricep Workout'/><author><name>Gym Hunk</name><uri>http://www.blogger.com/profile/15112746159457206983</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_hE0TRpE-p8U/SL2M1zwjvYI/AAAAAAAAJ8c/IR1WwDYVUhM/S220/icon_musclejocks.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/arnhJQBldHk/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6135523080459840330.post-6165863239344293974</id><published>2012-01-16T10:59:00.001-08:00</published><updated>2012-01-16T10:59:38.212-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='bicep curls'/><title type='text'>Biceps Curls</title><content type='html'>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;&lt;iframe allowfullscreen="" frameborder="0" height="480" src="http://www.youtube.com/embed/lYnJ9s-SyzY?rel=0" width="640"&gt;&lt;/iframe&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6135523080459840330-6165863239344293974?l=fit-lads.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fit-lads.blogspot.com/feeds/6165863239344293974/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6135523080459840330&amp;postID=6165863239344293974&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/6165863239344293974'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/6165863239344293974'/><link rel='alternate' type='text/html' href='http://fit-lads.blogspot.com/2012/01/biceps-curls.html' title='Biceps Curls'/><author><name>Gym Hunk</name><uri>http://www.blogger.com/profile/15112746159457206983</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_hE0TRpE-p8U/SL2M1zwjvYI/AAAAAAAAJ8c/IR1WwDYVUhM/S220/icon_musclejocks.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/lYnJ9s-SyzY/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6135523080459840330.post-1758331500652967565</id><published>2012-01-15T22:33:00.000-08:00</published><updated>2012-01-15T22:33:00.373-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='biceps training'/><category scheme='http://www.blogger.com/atom/ns#' term='exercises for biceps'/><title type='text'>10 min Non-Stop Bicep Workout</title><content type='html'>&lt;iframe allowfullscreen="" frameborder="0" height="360" src="http://www.youtube.com/embed/NNTGvReREpk?rel=0" width="640"&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6135523080459840330-1758331500652967565?l=fit-lads.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fit-lads.blogspot.com/feeds/1758331500652967565/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6135523080459840330&amp;postID=1758331500652967565&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/1758331500652967565'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/1758331500652967565'/><link rel='alternate' type='text/html' href='http://fit-lads.blogspot.com/2012/01/10-min-non-stop-bicep-workout.html' title='10 min Non-Stop Bicep Workout'/><author><name>Gym Hunk</name><uri>http://www.blogger.com/profile/15112746159457206983</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_hE0TRpE-p8U/SL2M1zwjvYI/AAAAAAAAJ8c/IR1WwDYVUhM/S220/icon_musclejocks.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/NNTGvReREpk/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6135523080459840330.post-4966475431890164705</id><published>2012-01-15T10:13:00.001-08:00</published><updated>2012-01-15T10:13:47.645-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='kettlebell'/><category scheme='http://www.blogger.com/atom/ns#' term='Scott Herman'/><category scheme='http://www.blogger.com/atom/ns#' term='Kettlebell Workout'/><title type='text'>How To: Kettlebell High-Pull</title><content type='html'>&lt;iframe width="640" height="360" src="http://www.youtube.com/embed/Li4g5p6s2eM?rel=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6135523080459840330-4966475431890164705?l=fit-lads.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fit-lads.blogspot.com/feeds/4966475431890164705/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6135523080459840330&amp;postID=4966475431890164705&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/4966475431890164705'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/4966475431890164705'/><link rel='alternate' type='text/html' href='http://fit-lads.blogspot.com/2012/01/how-to-kettlebell-high-pull.html' title='How To: Kettlebell High-Pull'/><author><name>Gym Hunk</name><uri>http://www.blogger.com/profile/15112746159457206983</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_hE0TRpE-p8U/SL2M1zwjvYI/AAAAAAAAJ8c/IR1WwDYVUhM/S220/icon_musclejocks.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/Li4g5p6s2eM/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6135523080459840330.post-4304428678677372776</id><published>2012-01-14T08:43:00.000-08:00</published><updated>2012-01-14T08:43:00.085-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='hand strength'/><category scheme='http://www.blogger.com/atom/ns#' term='grip strength'/><title type='text'>How To Get A Stronger Grip and Hand Strength</title><content type='html'>&lt;iframe allowfullscreen="" frameborder="0" height="360" src="http://www.youtube.com/embed/Kz1BuqeAxkE?rel=0" width="640"&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6135523080459840330-4304428678677372776?l=fit-lads.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fit-lads.blogspot.com/feeds/4304428678677372776/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6135523080459840330&amp;postID=4304428678677372776&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/4304428678677372776'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/4304428678677372776'/><link rel='alternate' type='text/html' href='http://fit-lads.blogspot.com/2012/01/how-to-get-stronger-grip-and-hand.html' title='How To Get A Stronger Grip and Hand Strength'/><author><name>Gym Hunk</name><uri>http://www.blogger.com/profile/15112746159457206983</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_hE0TRpE-p8U/SL2M1zwjvYI/AAAAAAAAJ8c/IR1WwDYVUhM/S220/icon_musclejocks.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/Kz1BuqeAxkE/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6135523080459840330.post-8541419505274348469</id><published>2012-01-13T20:41:00.000-08:00</published><updated>2012-01-13T20:41:01.555-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='bench press'/><category scheme='http://www.blogger.com/atom/ns#' term='incline hammer bench press'/><category scheme='http://www.blogger.com/atom/ns#' term='chest exercise'/><title type='text'>Incline Hammer Bench Press</title><content type='html'>&lt;iframe allowfullscreen="" frameborder="0" height="480" src="http://www.youtube.com/embed/LMu_I8-oLyk?rel=0" width="640"&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6135523080459840330-8541419505274348469?l=fit-lads.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fit-lads.blogspot.com/feeds/8541419505274348469/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6135523080459840330&amp;postID=8541419505274348469&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/8541419505274348469'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/8541419505274348469'/><link rel='alternate' type='text/html' href='http://fit-lads.blogspot.com/2012/01/incline-hammer-bench-press.html' title='Incline Hammer Bench Press'/><author><name>Gym Hunk</name><uri>http://www.blogger.com/profile/15112746159457206983</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_hE0TRpE-p8U/SL2M1zwjvYI/AAAAAAAAJ8c/IR1WwDYVUhM/S220/icon_musclejocks.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/LMu_I8-oLyk/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6135523080459840330.post-1612055972055483059</id><published>2012-01-13T08:40:00.001-08:00</published><updated>2012-01-13T08:40:25.311-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='pectorals'/><title type='text'>How to Build Bigger Pecs</title><content type='html'>&lt;iframe allowfullscreen="" frameborder="0" height="360" src="http://www.youtube.com/embed/mD7hPvKGNM0?rel=0" width="640"&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6135523080459840330-1612055972055483059?l=fit-lads.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fit-lads.blogspot.com/feeds/1612055972055483059/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6135523080459840330&amp;postID=1612055972055483059&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/1612055972055483059'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/1612055972055483059'/><link rel='alternate' type='text/html' href='http://fit-lads.blogspot.com/2012/01/how-to-build-bigger-pecs.html' title='How to Build Bigger Pecs'/><author><name>Gym Hunk</name><uri>http://www.blogger.com/profile/15112746159457206983</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_hE0TRpE-p8U/SL2M1zwjvYI/AAAAAAAAJ8c/IR1WwDYVUhM/S220/icon_musclejocks.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/mD7hPvKGNM0/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6135523080459840330.post-3475480157790465317</id><published>2012-01-09T10:35:00.000-08:00</published><updated>2012-01-09T10:35:24.748-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='muscle building'/><category scheme='http://www.blogger.com/atom/ns#' term='muscle gain'/><title type='text'>An Easy Way To Gain Muscle</title><content type='html'>&lt;iframe allowfullscreen="" frameborder="0" height="360" src="http://www.youtube.com/embed/rGvwXNyotdo?rel=0" width="640"&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6135523080459840330-3475480157790465317?l=fit-lads.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fit-lads.blogspot.com/feeds/3475480157790465317/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6135523080459840330&amp;postID=3475480157790465317&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/3475480157790465317'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/3475480157790465317'/><link rel='alternate' type='text/html' href='http://fit-lads.blogspot.com/2012/01/easy-way-to-gain-muscle.html' title='An Easy Way To Gain Muscle'/><author><name>Gym Hunk</name><uri>http://www.blogger.com/profile/15112746159457206983</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_hE0TRpE-p8U/SL2M1zwjvYI/AAAAAAAAJ8c/IR1WwDYVUhM/S220/icon_musclejocks.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/rGvwXNyotdo/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6135523080459840330.post-5159062119703539313</id><published>2012-01-08T11:46:00.000-08:00</published><updated>2012-01-08T11:46:01.033-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='nutrition'/><category scheme='http://www.blogger.com/atom/ns#' term='protein shake'/><title type='text'>Muscle Building Shake - Strawberry Banana Protein Shake Recipe</title><content type='html'>&lt;iframe width="640" height="480" src="http://www.youtube.com/embed/0bApSoGedsk?rel=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6135523080459840330-5159062119703539313?l=fit-lads.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fit-lads.blogspot.com/feeds/5159062119703539313/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6135523080459840330&amp;postID=5159062119703539313&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/5159062119703539313'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/5159062119703539313'/><link rel='alternate' type='text/html' href='http://fit-lads.blogspot.com/2012/01/muscle-building-shake-strawberry-banana.html' title='Muscle Building Shake - Strawberry Banana Protein Shake Recipe'/><author><name>Gym Hunk</name><uri>http://www.blogger.com/profile/15112746159457206983</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_hE0TRpE-p8U/SL2M1zwjvYI/AAAAAAAAJ8c/IR1WwDYVUhM/S220/icon_musclejocks.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/0bApSoGedsk/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6135523080459840330.post-463185145118372203</id><published>2012-01-07T11:46:00.001-08:00</published><updated>2012-01-07T11:46:31.161-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='biceps training'/><title type='text'>The 3 Best Biceps Exercises</title><content type='html'>&lt;iframe allowfullscreen="" frameborder="0" height="480" src="http://www.youtube.com/embed/D-_xHtRVJVo?rel=0" width="640"&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6135523080459840330-463185145118372203?l=fit-lads.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fit-lads.blogspot.com/feeds/463185145118372203/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6135523080459840330&amp;postID=463185145118372203&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/463185145118372203'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/463185145118372203'/><link rel='alternate' type='text/html' href='http://fit-lads.blogspot.com/2012/01/3-best-biceps-exercises.html' title='The 3 Best Biceps Exercises'/><author><name>Gym Hunk</name><uri>http://www.blogger.com/profile/15112746159457206983</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_hE0TRpE-p8U/SL2M1zwjvYI/AAAAAAAAJ8c/IR1WwDYVUhM/S220/icon_musclejocks.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/D-_xHtRVJVo/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6135523080459840330.post-1254782760867296961</id><published>2012-01-07T09:47:00.000-08:00</published><updated>2012-01-07T09:47:00.539-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='cable crossovers'/><category scheme='http://www.blogger.com/atom/ns#' term='chest exercise'/><title type='text'>Cable Crossover</title><content type='html'>&lt;iframe allowfullscreen="" frameborder="0" height="360" src="http://www.youtube.com/embed/xprlQYij_CA?rel=0" width="640"&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6135523080459840330-1254782760867296961?l=fit-lads.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fit-lads.blogspot.com/feeds/1254782760867296961/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6135523080459840330&amp;postID=1254782760867296961&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/1254782760867296961'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/1254782760867296961'/><link rel='alternate' type='text/html' href='http://fit-lads.blogspot.com/2012/01/cable-crossover.html' title='Cable Crossover'/><author><name>Gym Hunk</name><uri>http://www.blogger.com/profile/15112746159457206983</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_hE0TRpE-p8U/SL2M1zwjvYI/AAAAAAAAJ8c/IR1WwDYVUhM/S220/icon_musclejocks.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/xprlQYij_CA/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6135523080459840330.post-6915386713421622107</id><published>2012-01-06T23:46:00.000-08:00</published><updated>2012-01-06T23:46:00.814-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='front dumbbell raise'/><category scheme='http://www.blogger.com/atom/ns#' term='shoulder exercises'/><title type='text'>Front Dumbbell Raise</title><content type='html'>&lt;iframe allowfullscreen="" frameborder="0" height="360" src="http://www.youtube.com/embed/KerilVdAQm8?rel=0" width="640"&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6135523080459840330-6915386713421622107?l=fit-lads.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fit-lads.blogspot.com/feeds/6915386713421622107/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6135523080459840330&amp;postID=6915386713421622107&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/6915386713421622107'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/6915386713421622107'/><link rel='alternate' type='text/html' href='http://fit-lads.blogspot.com/2012/01/front-dumbbell-raise.html' title='Front Dumbbell Raise'/><author><name>Gym Hunk</name><uri>http://www.blogger.com/profile/15112746159457206983</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_hE0TRpE-p8U/SL2M1zwjvYI/AAAAAAAAJ8c/IR1WwDYVUhM/S220/icon_musclejocks.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/KerilVdAQm8/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6135523080459840330.post-8349238923997852101</id><published>2012-01-06T09:44:00.001-08:00</published><updated>2012-01-06T09:44:42.981-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='biceps training'/><category scheme='http://www.blogger.com/atom/ns#' term='Scott Herman'/><category scheme='http://www.blogger.com/atom/ns#' term='biceps'/><title type='text'>Bicep Blaster Workout 1</title><content type='html'>&lt;iframe allowfullscreen="" frameborder="0" height="360" src="http://www.youtube.com/embed/8ulcZtbnAb8?rel=0" width="640"&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6135523080459840330-8349238923997852101?l=fit-lads.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fit-lads.blogspot.com/feeds/8349238923997852101/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6135523080459840330&amp;postID=8349238923997852101&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/8349238923997852101'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/8349238923997852101'/><link rel='alternate' type='text/html' href='http://fit-lads.blogspot.com/2012/01/bicep-blaster-workout-1.html' title='Bicep Blaster Workout 1'/><author><name>Gym Hunk</name><uri>http://www.blogger.com/profile/15112746159457206983</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_hE0TRpE-p8U/SL2M1zwjvYI/AAAAAAAAJ8c/IR1WwDYVUhM/S220/icon_musclejocks.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/8ulcZtbnAb8/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6135523080459840330.post-3338546934368472070</id><published>2012-01-04T23:15:00.000-08:00</published><updated>2012-01-04T23:15:00.228-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='weighted chin up'/><title type='text'>Weighted chin-ups with 90 lbs</title><content type='html'>&lt;iframe allowfullscreen="" frameborder="0" height="360" src="http://www.youtube.com/embed/t3K8RxOtAQk?rel=0" width="640"&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6135523080459840330-3338546934368472070?l=fit-lads.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fit-lads.blogspot.com/feeds/3338546934368472070/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6135523080459840330&amp;postID=3338546934368472070&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/3338546934368472070'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/3338546934368472070'/><link rel='alternate' type='text/html' href='http://fit-lads.blogspot.com/2012/01/weighted-chin-ups-with-90-lbs.html' title='Weighted chin-ups with 90 lbs'/><author><name>Gym Hunk</name><uri>http://www.blogger.com/profile/15112746159457206983</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_hE0TRpE-p8U/SL2M1zwjvYI/AAAAAAAAJ8c/IR1WwDYVUhM/S220/icon_musclejocks.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/t3K8RxOtAQk/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6135523080459840330.post-7977328610125717986</id><published>2012-01-04T14:24:00.000-08:00</published><updated>2012-01-04T14:24:00.699-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Ryan Reynolds'/><category scheme='http://www.blogger.com/atom/ns#' term='celebrity fitness tips'/><title type='text'>Ryan Reynolds Green Lantern Workout</title><content type='html'>&lt;iframe allowfullscreen="" frameborder="0" height="360" src="http://www.youtube.com/embed/Whksm5wr3Is?rel=0" width="640"&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6135523080459840330-7977328610125717986?l=fit-lads.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fit-lads.blogspot.com/feeds/7977328610125717986/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6135523080459840330&amp;postID=7977328610125717986&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/7977328610125717986'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/7977328610125717986'/><link rel='alternate' type='text/html' href='http://fit-lads.blogspot.com/2012/01/ryan-reynolds-green-lantern-workout.html' title='Ryan Reynolds Green Lantern Workout'/><author><name>Gym Hunk</name><uri>http://www.blogger.com/profile/15112746159457206983</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_hE0TRpE-p8U/SL2M1zwjvYI/AAAAAAAAJ8c/IR1WwDYVUhM/S220/icon_musclejocks.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/Whksm5wr3Is/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6135523080459840330.post-8635832779586108363</id><published>2012-01-03T22:18:00.000-08:00</published><updated>2012-01-03T22:18:00.214-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='triceps'/><title type='text'>Tricep Workout</title><content type='html'>&lt;iframe allowfullscreen="" frameborder="0" height="480" src="http://www.youtube.com/embed/HrFv3hElapM?rel=0" width="640"&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6135523080459840330-8635832779586108363?l=fit-lads.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fit-lads.blogspot.com/feeds/8635832779586108363/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6135523080459840330&amp;postID=8635832779586108363&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/8635832779586108363'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/8635832779586108363'/><link rel='alternate' type='text/html' href='http://fit-lads.blogspot.com/2012/01/tricep-workout.html' title='Tricep Workout'/><author><name>Gym Hunk</name><uri>http://www.blogger.com/profile/15112746159457206983</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_hE0TRpE-p8U/SL2M1zwjvYI/AAAAAAAAJ8c/IR1WwDYVUhM/S220/icon_musclejocks.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/HrFv3hElapM/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6135523080459840330.post-7871559331680770692</id><published>2012-01-03T07:57:00.000-08:00</published><updated>2012-01-03T07:57:00.627-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='ham raise'/><category scheme='http://www.blogger.com/atom/ns#' term='glutes'/><title type='text'>Glute Ham Raise</title><content type='html'>&lt;iframe allowfullscreen="" frameborder="0" height="480" src="http://www.youtube.com/embed/Wfu_cqHZBGs?rel=0" width="640"&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6135523080459840330-7871559331680770692?l=fit-lads.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fit-lads.blogspot.com/feeds/7871559331680770692/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6135523080459840330&amp;postID=7871559331680770692&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/7871559331680770692'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/7871559331680770692'/><link rel='alternate' type='text/html' href='http://fit-lads.blogspot.com/2012/01/glute-ham-raise.html' title='Glute Ham Raise'/><author><name>Gym Hunk</name><uri>http://www.blogger.com/profile/15112746159457206983</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_hE0TRpE-p8U/SL2M1zwjvYI/AAAAAAAAJ8c/IR1WwDYVUhM/S220/icon_musclejocks.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/Wfu_cqHZBGs/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6135523080459840330.post-5396017972134039969</id><published>2012-01-02T07:56:00.001-08:00</published><updated>2012-01-02T07:56:53.294-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='stiff-legged dead lift'/><title type='text'>Stiff-Legged Deadlift</title><content type='html'>&lt;iframe allowfullscreen="" frameborder="0" height="480" src="http://www.youtube.com/embed/gtevN0SWp-o?rel=0" width="640"&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6135523080459840330-5396017972134039969?l=fit-lads.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fit-lads.blogspot.com/feeds/5396017972134039969/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6135523080459840330&amp;postID=5396017972134039969&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/5396017972134039969'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/5396017972134039969'/><link rel='alternate' type='text/html' href='http://fit-lads.blogspot.com/2012/01/stiff-legged-deadlift.html' title='Stiff-Legged Deadlift'/><author><name>Gym Hunk</name><uri>http://www.blogger.com/profile/15112746159457206983</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_hE0TRpE-p8U/SL2M1zwjvYI/AAAAAAAAJ8c/IR1WwDYVUhM/S220/icon_musclejocks.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/gtevN0SWp-o/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6135523080459840330.post-8632296492925006721</id><published>2011-12-25T11:53:00.000-08:00</published><updated>2011-12-25T11:53:00.206-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='shoulder exercises'/><category scheme='http://www.blogger.com/atom/ns#' term='delts'/><title type='text'>Shoulders and Delts Workout</title><content type='html'>&lt;iframe width="640" height="480" src="http://www.youtube.com/embed/ac-8OTCzo2Q?rel=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6135523080459840330-8632296492925006721?l=fit-lads.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fit-lads.blogspot.com/feeds/8632296492925006721/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6135523080459840330&amp;postID=8632296492925006721&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/8632296492925006721'/><link rel='self' 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width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6135523080459840330.post-4300119003484449786</id><published>2011-12-22T11:45:00.000-08:00</published><updated>2011-12-22T11:45:01.496-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='triceps'/><title type='text'>Tri Blaster</title><content type='html'>&lt;iframe allowfullscreen="" frameborder="0" height="360" src="http://www.youtube.com/embed/nX7ovEO-2BY?rel=0" width="640"&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6135523080459840330-4300119003484449786?l=fit-lads.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fit-lads.blogspot.com/feeds/4300119003484449786/comments/default' title='Post Comments'/><link rel='replies' type='text/html' 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width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6135523080459840330.post-1819570883736821267</id><published>2011-12-21T11:44:00.001-08:00</published><updated>2011-12-21T11:44:12.805-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='lats'/><category scheme='http://www.blogger.com/atom/ns#' term='V-bar pulldowns'/><title type='text'>V bar pulldown</title><content type='html'>&lt;iframe allowfullscreen="" frameborder="0" height="360" src="http://www.youtube.com/embed/fcJlyTmaXBY?rel=0" width="640"&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6135523080459840330-1819570883736821267?l=fit-lads.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fit-lads.blogspot.com/feeds/1819570883736821267/comments/default' title='Post Comments'/><link rel='replies' type='text/html' 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width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6135523080459840330.post-7901125358271939615</id><published>2011-12-18T10:11:00.001-08:00</published><updated>2011-12-18T10:11:50.154-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='military press'/><title type='text'>Military Press</title><content type='html'>&lt;iframe allowfullscreen="" frameborder="0" height="360" src="http://www.youtube.com/embed/5H_1bB-41s0?rel=0" width="640"&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6135523080459840330-7901125358271939615?l=fit-lads.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fit-lads.blogspot.com/feeds/7901125358271939615/comments/default' title='Post Comments'/><link rel='replies' type='text/html' 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width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6135523080459840330.post-1424427915462661757</id><published>2011-12-17T09:34:00.000-08:00</published><updated>2011-12-17T09:34:00.514-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='flyes'/><category scheme='http://www.blogger.com/atom/ns#' term='pec deck'/><category scheme='http://www.blogger.com/atom/ns#' term='chest exercise'/><title type='text'>Best Chest Exercises: Pec Dec - Machine Fly</title><content type='html'>&lt;iframe allowfullscreen="" frameborder="0" height="480" src="http://www.youtube.com/embed/W0dmoWYIcWs?rel=0" width="640"&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6135523080459840330-1424427915462661757?l=fit-lads.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fit-lads.blogspot.com/feeds/1424427915462661757/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6135523080459840330&amp;postID=1424427915462661757&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/1424427915462661757'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/1424427915462661757'/><link rel='alternate' type='text/html' href='http://fit-lads.blogspot.com/2011/12/best-chest-exercises-pec-dec-machine.html' title='Best Chest Exercises: Pec Dec - Machine Fly'/><author><name>Gym Hunk</name><uri>http://www.blogger.com/profile/15112746159457206983</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_hE0TRpE-p8U/SL2M1zwjvYI/AAAAAAAAJ8c/IR1WwDYVUhM/S220/icon_musclejocks.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/W0dmoWYIcWs/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6135523080459840330.post-5315353255310499839</id><published>2011-12-16T09:33:00.001-08:00</published><updated>2011-12-16T09:33:27.676-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='adductors'/><category scheme='http://www.blogger.com/atom/ns#' term='lunge'/><category scheme='http://www.blogger.com/atom/ns#' term='exercises for legs'/><category scheme='http://www.blogger.com/atom/ns#' term='TRX'/><title type='text'>How To: TRX Adductor Lunge</title><content type='html'>&lt;iframe allowfullscreen="" frameborder="0" height="360" src="http://www.youtube.com/embed/75mbPK5O_24?rel=0" width="640"&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6135523080459840330-5315353255310499839?l=fit-lads.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fit-lads.blogspot.com/feeds/5315353255310499839/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6135523080459840330&amp;postID=5315353255310499839&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/5315353255310499839'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/5315353255310499839'/><link rel='alternate' type='text/html' href='http://fit-lads.blogspot.com/2011/12/how-to-trx-adductor-lunge.html' title='How To: TRX Adductor Lunge'/><author><name>Gym Hunk</name><uri>http://www.blogger.com/profile/15112746159457206983</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_hE0TRpE-p8U/SL2M1zwjvYI/AAAAAAAAJ8c/IR1WwDYVUhM/S220/icon_musclejocks.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/75mbPK5O_24/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6135523080459840330.post-7169398698465942506</id><published>2011-12-13T10:31:00.001-08:00</published><updated>2011-12-13T10:31:15.784-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Georges St Pierre'/><category scheme='http://www.blogger.com/atom/ns#' term='workout routines'/><title type='text'>George St-Pierre Workout Routine | Body For The Ring</title><content type='html'>&lt;iframe allowfullscreen="" frameborder="0" height="360" src="http://www.youtube.com/embed/SWMXYAXCTEg?rel=0" width="640"&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6135523080459840330-7169398698465942506?l=fit-lads.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fit-lads.blogspot.com/feeds/7169398698465942506/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6135523080459840330&amp;postID=7169398698465942506&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/7169398698465942506'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/7169398698465942506'/><link rel='alternate' type='text/html' 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Rope Hammer Curl</title><content type='html'>&lt;iframe allowfullscreen="" frameborder="0" height="360" src="http://www.youtube.com/embed/1Quc_tOv97I?rel=0" width="640"&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6135523080459840330-264526148727780491?l=fit-lads.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fit-lads.blogspot.com/feeds/264526148727780491/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6135523080459840330&amp;postID=264526148727780491&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/264526148727780491'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/264526148727780491'/><link 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href='http://fit-lads.blogspot.com/2011/12/how-to-dumbbell-tricep-press.html' title='How To: Dumbbell Tricep Press'/><author><name>Gym Hunk</name><uri>http://www.blogger.com/profile/15112746159457206983</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_hE0TRpE-p8U/SL2M1zwjvYI/AAAAAAAAJ8c/IR1WwDYVUhM/S220/icon_musclejocks.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/bjT5WC0FyiU/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6135523080459840330.post-5043619245255318756</id><published>2011-12-08T11:46:00.000-08:00</published><updated>2011-12-08T11:46:00.727-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='lateral speed lunges'/><category scheme='http://www.blogger.com/atom/ns#' term='basketball'/><category scheme='http://www.blogger.com/atom/ns#' term='conditioning drills'/><category scheme='http://www.blogger.com/atom/ns#' term='agility training'/><title type='text'>Basketball Drills &amp; Agility Workouts: Lateral Speed Lunges</title><content type='html'>&lt;iframe allowfullscreen="" frameborder="0" height="480" src="http://www.youtube.com/embed/x3JYrLahhTA?rel=0" width="640"&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6135523080459840330-5043619245255318756?l=fit-lads.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fit-lads.blogspot.com/feeds/5043619245255318756/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6135523080459840330&amp;postID=5043619245255318756&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' 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width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6135523080459840330.post-9219743246840758130</id><published>2011-12-07T09:45:00.001-08:00</published><updated>2011-12-07T09:45:38.307-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='basketball'/><category scheme='http://www.blogger.com/atom/ns#' term='weight training'/><title type='text'>Weight Training Programs : Basketball Weight Training</title><content type='html'>&lt;iframe allowfullscreen="" frameborder="0" height="360" src="http://www.youtube.com/embed/Jwj2p_KxepM?rel=0" width="640"&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6135523080459840330-9219743246840758130?l=fit-lads.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fit-lads.blogspot.com/feeds/9219743246840758130/comments/default' title='Post Comments'/><link 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xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/Jwj2p_KxepM/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6135523080459840330.post-7854642260197701875</id><published>2011-12-06T10:56:00.001-08:00</published><updated>2011-12-06T10:56:41.637-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='military press'/><title type='text'>100kg Military Press</title><content type='html'>&lt;iframe allowfullscreen="" frameborder="0" height="360" src="http://www.youtube.com/embed/FUVIMDOvzoc?rel=0" width="640"&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6135523080459840330-7854642260197701875?l=fit-lads.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fit-lads.blogspot.com/feeds/7854642260197701875/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6135523080459840330&amp;postID=7854642260197701875&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/7854642260197701875'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/7854642260197701875'/><link rel='alternate' type='text/html' href='http://fit-lads.blogspot.com/2011/12/100kg-military-press.html' title='100kg Military Press'/><author><name>Gym Hunk</name><uri>http://www.blogger.com/profile/15112746159457206983</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_hE0TRpE-p8U/SL2M1zwjvYI/AAAAAAAAJ8c/IR1WwDYVUhM/S220/icon_musclejocks.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/FUVIMDOvzoc/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6135523080459840330.post-4591573900886772180</id><published>2011-12-05T09:29:00.000-08:00</published><updated>2011-12-05T09:29:00.796-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='latissimus dorsi'/><category scheme='http://www.blogger.com/atom/ns#' term='lats'/><category scheme='http://www.blogger.com/atom/ns#' term='rear pull downs'/><title type='text'>Rear Pull Downs</title><content type='html'>&lt;iframe allowfullscreen="" frameborder="0" height="360" src="http://www.youtube.com/embed/olQqZeXtmFU?rel=0" width="640"&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6135523080459840330-4591573900886772180?l=fit-lads.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fit-lads.blogspot.com/feeds/4591573900886772180/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6135523080459840330&amp;postID=4591573900886772180&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/4591573900886772180'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/4591573900886772180'/><link rel='alternate' type='text/html' href='http://fit-lads.blogspot.com/2011/12/rear-pull-downs.html' title='Rear Pull Downs'/><author><name>Gym Hunk</name><uri>http://www.blogger.com/profile/15112746159457206983</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_hE0TRpE-p8U/SL2M1zwjvYI/AAAAAAAAJ8c/IR1WwDYVUhM/S220/icon_musclejocks.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/olQqZeXtmFU/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6135523080459840330.post-5595631216056055444</id><published>2011-12-04T09:28:00.001-08:00</published><updated>2011-12-04T09:28:33.784-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='incline flyes'/><category scheme='http://www.blogger.com/atom/ns#' term='flyes'/><category scheme='http://www.blogger.com/atom/ns#' term='upper chest'/><category scheme='http://www.blogger.com/atom/ns#' term='chest exercise'/><title type='text'>Incline Flies</title><content type='html'>&lt;iframe allowfullscreen="" frameborder="0" height="360" src="http://www.youtube.com/embed/8PDsbD4jSnQ?rel=0" width="640"&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6135523080459840330-5595631216056055444?l=fit-lads.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fit-lads.blogspot.com/feeds/5595631216056055444/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6135523080459840330&amp;postID=5595631216056055444&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/5595631216056055444'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/5595631216056055444'/><link rel='alternate' type='text/html' href='http://fit-lads.blogspot.com/2011/12/incline-flies.html' title='Incline Flies'/><author><name>Gym Hunk</name><uri>http://www.blogger.com/profile/15112746159457206983</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_hE0TRpE-p8U/SL2M1zwjvYI/AAAAAAAAJ8c/IR1WwDYVUhM/S220/icon_musclejocks.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/8PDsbD4jSnQ/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6135523080459840330.post-5340698272301366029</id><published>2011-12-01T11:00:00.001-08:00</published><updated>2011-12-01T11:00:58.880-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Smith machine'/><category scheme='http://www.blogger.com/atom/ns#' term='flat bench press'/><category scheme='http://www.blogger.com/atom/ns#' term='chest exercise'/><title type='text'>Chest Exercises - Smith Machine Flat Bench Press</title><content type='html'>&lt;iframe allowfullscreen="" frameborder="0" height="480" src="http://www.youtube.com/embed/sRQOYSAq5SE?rel=0" width="640"&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6135523080459840330-5340698272301366029?l=fit-lads.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fit-lads.blogspot.com/feeds/5340698272301366029/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6135523080459840330&amp;postID=5340698272301366029&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/5340698272301366029'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/5340698272301366029'/><link rel='alternate' type='text/html' href='http://fit-lads.blogspot.com/2011/12/chest-exercises-smith-machine-flat.html' title='Chest Exercises - Smith Machine Flat Bench Press'/><author><name>Gym Hunk</name><uri>http://www.blogger.com/profile/15112746159457206983</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_hE0TRpE-p8U/SL2M1zwjvYI/AAAAAAAAJ8c/IR1WwDYVUhM/S220/icon_musclejocks.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/sRQOYSAq5SE/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6135523080459840330.post-1353962723163793374</id><published>2011-11-29T11:35:00.001-08:00</published><updated>2011-11-29T11:35:29.410-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Marines'/><category scheme='http://www.blogger.com/atom/ns#' term='pull-ups'/><title type='text'>Marine Corps Fitness - Proper Pull-Ups</title><content type='html'>&lt;iframe width="640" height="360" src="http://www.youtube.com/embed/vLdwu4RCMqY?rel=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6135523080459840330-1353962723163793374?l=fit-lads.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fit-lads.blogspot.com/feeds/1353962723163793374/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6135523080459840330&amp;postID=1353962723163793374&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/1353962723163793374'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/1353962723163793374'/><link rel='alternate' type='text/html' href='http://fit-lads.blogspot.com/2011/11/marine-corps-fitness-proper-pull-ups.html' title='Marine Corps Fitness - Proper Pull-Ups'/><author><name>Gym Hunk</name><uri>http://www.blogger.com/profile/15112746159457206983</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_hE0TRpE-p8U/SL2M1zwjvYI/AAAAAAAAJ8c/IR1WwDYVUhM/S220/icon_musclejocks.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/vLdwu4RCMqY/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6135523080459840330.post-1829925878110971580</id><published>2011-11-28T10:33:00.000-08:00</published><updated>2011-11-28T10:33:00.557-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='seated rows'/><title type='text'>How To: Seated Low Row (LF Cable)</title><content type='html'>&lt;iframe allowfullscreen="" frameborder="0" height="360" src="http://www.youtube.com/embed/GZbfZ033f74?rel=0" width="640"&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6135523080459840330-1829925878110971580?l=fit-lads.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fit-lads.blogspot.com/feeds/1829925878110971580/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6135523080459840330&amp;postID=1829925878110971580&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/1829925878110971580'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/1829925878110971580'/><link rel='alternate' type='text/html' href='http://fit-lads.blogspot.com/2011/11/how-to-seated-low-row-lf-cable.html' title='How To: Seated Low Row (LF Cable)'/><author><name>Gym Hunk</name><uri>http://www.blogger.com/profile/15112746159457206983</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_hE0TRpE-p8U/SL2M1zwjvYI/AAAAAAAAJ8c/IR1WwDYVUhM/S220/icon_musclejocks.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/GZbfZ033f74/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6135523080459840330.post-2700889217087532522</id><published>2011-11-27T15:20:00.000-08:00</published><updated>2011-11-27T15:20:00.152-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='strength training'/><category scheme='http://www.blogger.com/atom/ns#' term='forearms'/><title type='text'>Strong Forearms</title><content type='html'>&lt;iframe width="640" height="360" src="http://www.youtube.com/embed/NkuhTdBQEWY?rel=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6135523080459840330-2700889217087532522?l=fit-lads.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fit-lads.blogspot.com/feeds/2700889217087532522/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6135523080459840330&amp;postID=2700889217087532522&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/2700889217087532522'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/2700889217087532522'/><link rel='alternate' type='text/html' href='http://fit-lads.blogspot.com/2011/11/strong-forearms.html' title='Strong Forearms'/><author><name>Gym Hunk</name><uri>http://www.blogger.com/profile/15112746159457206983</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_hE0TRpE-p8U/SL2M1zwjvYI/AAAAAAAAJ8c/IR1WwDYVUhM/S220/icon_musclejocks.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/NkuhTdBQEWY/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6135523080459840330.post-7787548100537240535</id><published>2011-11-27T10:29:00.000-08:00</published><updated>2011-11-27T10:30:44.475-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='flyes'/><category scheme='http://www.blogger.com/atom/ns#' term='pectorals'/><title type='text'>How To: Pec Fly Machine</title><content type='html'>&lt;iframe allowfullscreen="" frameborder="0" height="480" src="http://www.youtube.com/embed/ZuYCVWrf5WA?rel=0" width="640"&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6135523080459840330-7787548100537240535?l=fit-lads.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fit-lads.blogspot.com/feeds/7787548100537240535/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6135523080459840330&amp;postID=7787548100537240535&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/7787548100537240535'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/7787548100537240535'/><link rel='alternate' type='text/html' href='http://fit-lads.blogspot.com/2011/11/how-to-pec-fly-machine.html' title='How To: Pec Fly Machine'/><author><name>Gym Hunk</name><uri>http://www.blogger.com/profile/15112746159457206983</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_hE0TRpE-p8U/SL2M1zwjvYI/AAAAAAAAJ8c/IR1WwDYVUhM/S220/icon_musclejocks.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/ZuYCVWrf5WA/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6135523080459840330.post-6153964318146449403</id><published>2011-11-26T11:18:00.001-08:00</published><updated>2011-11-26T11:19:42.641-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Greg Plitt'/><category scheme='http://www.blogger.com/atom/ns#' term='inspiration'/><category scheme='http://www.blogger.com/atom/ns#' term='workout videos'/><title type='text'>Greg Plitt Best of The Best Workout Video</title><content type='html'>&lt;iframe width="640" height="360" src="http://www.youtube.com/embed/Yl3NGvna2KA?rel=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6135523080459840330-6153964318146449403?l=fit-lads.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fit-lads.blogspot.com/feeds/6153964318146449403/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6135523080459840330&amp;postID=6153964318146449403&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/6153964318146449403'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/6153964318146449403'/><link rel='alternate' type='text/html' href='http://fit-lads.blogspot.com/2011/11/greg-plitt-best-of-best-workout-video.html' title='Greg Plitt Best of The Best Workout Video'/><author><name>Gym Hunk</name><uri>http://www.blogger.com/profile/15112746159457206983</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_hE0TRpE-p8U/SL2M1zwjvYI/AAAAAAAAJ8c/IR1WwDYVUhM/S220/icon_musclejocks.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/Yl3NGvna2KA/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6135523080459840330.post-8108152424122536618</id><published>2011-11-25T10:29:00.001-08:00</published><updated>2011-11-25T10:29:16.294-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='arms workout'/><category scheme='http://www.blogger.com/atom/ns#' term='barbell curl'/><title type='text'>Straight Bar Barbell Curl for Big and Toned Arms</title><content type='html'>&lt;iframe allowfullscreen="" frameborder="0" height="360" src="http://www.youtube.com/embed/mIL2FG0Ai4w?rel=0" width="640"&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6135523080459840330-8108152424122536618?l=fit-lads.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fit-lads.blogspot.com/feeds/8108152424122536618/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6135523080459840330&amp;postID=8108152424122536618&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/8108152424122536618'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/8108152424122536618'/><link rel='alternate' type='text/html' href='http://fit-lads.blogspot.com/2011/11/straight-bar-barbell-curl-for-big-and.html' title='Straight Bar Barbell Curl for Big and Toned Arms'/><author><name>Gym Hunk</name><uri>http://www.blogger.com/profile/15112746159457206983</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_hE0TRpE-p8U/SL2M1zwjvYI/AAAAAAAAJ8c/IR1WwDYVUhM/S220/icon_musclejocks.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/mIL2FG0Ai4w/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6135523080459840330.post-5170705484016904456</id><published>2011-11-24T10:39:00.000-08:00</published><updated>2011-11-24T10:39:00.977-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='military press'/><title type='text'>Proper Way to do Military Press</title><content type='html'>&lt;iframe allowfullscreen="" frameborder="0" height="480" src="http://www.youtube.com/embed/XvXizfp_NlU?rel=0" width="640"&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6135523080459840330-5170705484016904456?l=fit-lads.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fit-lads.blogspot.com/feeds/5170705484016904456/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6135523080459840330&amp;postID=5170705484016904456&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/5170705484016904456'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/5170705484016904456'/><link rel='alternate' type='text/html' href='http://fit-lads.blogspot.com/2011/11/proper-way-to-do-military-press.html' title='Proper Way to do Military Press'/><author><name>Gym Hunk</name><uri>http://www.blogger.com/profile/15112746159457206983</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_hE0TRpE-p8U/SL2M1zwjvYI/AAAAAAAAJ8c/IR1WwDYVUhM/S220/icon_musclejocks.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/XvXizfp_NlU/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6135523080459840330.post-3525892491522296834</id><published>2011-11-23T10:39:00.001-08:00</published><updated>2011-11-23T10:39:03.798-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='pull-ups'/><title type='text'>Proper Way to do Pull-ups</title><content type='html'>&lt;iframe width="640" height="480" src="http://www.youtube.com/embed/vvs9__M1430?rel=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6135523080459840330-3525892491522296834?l=fit-lads.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fit-lads.blogspot.com/feeds/3525892491522296834/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6135523080459840330&amp;postID=3525892491522296834&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/3525892491522296834'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/3525892491522296834'/><link rel='alternate' type='text/html' href='http://fit-lads.blogspot.com/2011/11/proper-way-to-do-pull-ups.html' title='Proper Way to do Pull-ups'/><author><name>Gym Hunk</name><uri>http://www.blogger.com/profile/15112746159457206983</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_hE0TRpE-p8U/SL2M1zwjvYI/AAAAAAAAJ8c/IR1WwDYVUhM/S220/icon_musclejocks.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/vvs9__M1430/default.jpg' 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type='text/html' href='http://www.blogger.com/comment.g?blogID=6135523080459840330&amp;postID=5086976843216537851&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/5086976843216537851'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/5086976843216537851'/><link rel='alternate' type='text/html' href='http://fit-lads.blogspot.com/2011/11/get-big-biceps-fast.html' title='Get Big Biceps Fast'/><author><name>Gym Hunk</name><uri>http://www.blogger.com/profile/15112746159457206983</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_hE0TRpE-p8U/SL2M1zwjvYI/AAAAAAAAJ8c/IR1WwDYVUhM/S220/icon_musclejocks.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/RcpMKpSB9Dg/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6135523080459840330.post-5208233639271451677</id><published>2011-11-20T09:08:00.000-08:00</published><updated>2011-11-20T09:08:00.582-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='lats'/><category scheme='http://www.blogger.com/atom/ns#' term='V-cut'/><title type='text'>Pull-ups Workout for V-cut Back</title><content type='html'>&lt;iframe allowfullscreen="" frameborder="0" height="360" src="http://www.youtube.com/embed/NUSwgokOLs4?rel=0" width="640"&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6135523080459840330-5208233639271451677?l=fit-lads.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fit-lads.blogspot.com/feeds/5208233639271451677/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6135523080459840330&amp;postID=5208233639271451677&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/5208233639271451677'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/5208233639271451677'/><link rel='alternate' type='text/html' href='http://fit-lads.blogspot.com/2011/11/pull-ups-workout-for-v-cut-back.html' title='Pull-ups Workout for V-cut Back'/><author><name>Gym Hunk</name><uri>http://www.blogger.com/profile/15112746159457206983</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_hE0TRpE-p8U/SL2M1zwjvYI/AAAAAAAAJ8c/IR1WwDYVUhM/S220/icon_musclejocks.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/NUSwgokOLs4/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6135523080459840330.post-8184286772116034388</id><published>2011-11-19T09:07:00.001-08:00</published><updated>2011-11-19T09:07:19.148-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='back exercise'/><category scheme='http://www.blogger.com/atom/ns#' term='chest exercise'/><title type='text'>Home Chest &amp; Back Workout</title><content type='html'>&lt;iframe allowfullscreen="" frameborder="0" height="360" src="http://www.youtube.com/embed/gk6A0rNxPNc?rel=0" width="640"&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6135523080459840330-8184286772116034388?l=fit-lads.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fit-lads.blogspot.com/feeds/8184286772116034388/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6135523080459840330&amp;postID=8184286772116034388&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/8184286772116034388'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/8184286772116034388'/><link rel='alternate' type='text/html' href='http://fit-lads.blogspot.com/2011/11/home-chest-back-workout.html' title='Home Chest &amp; Back Workout'/><author><name>Gym Hunk</name><uri>http://www.blogger.com/profile/15112746159457206983</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_hE0TRpE-p8U/SL2M1zwjvYI/AAAAAAAAJ8c/IR1WwDYVUhM/S220/icon_musclejocks.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/gk6A0rNxPNc/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6135523080459840330.post-5935725175603361590</id><published>2011-11-17T09:52:00.000-08:00</published><updated>2011-11-17T09:52:00.710-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='shoulder exercises'/><category scheme='http://www.blogger.com/atom/ns#' term='resistance band'/><category scheme='http://www.blogger.com/atom/ns#' term='chest exercise'/><title type='text'>Exercise Band Workout - Chest and Shoulders</title><content type='html'>&lt;iframe allowfullscreen="" frameborder="0" height="360" src="http://www.youtube.com/embed/J4YdCDybMbc?rel=0" width="640"&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6135523080459840330-5935725175603361590?l=fit-lads.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fit-lads.blogspot.com/feeds/5935725175603361590/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6135523080459840330&amp;postID=5935725175603361590&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/5935725175603361590'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/5935725175603361590'/><link rel='alternate' type='text/html' href='http://fit-lads.blogspot.com/2011/11/exercise-band-workout-chest-and.html' title='Exercise Band Workout - Chest and Shoulders'/><author><name>Gym Hunk</name><uri>http://www.blogger.com/profile/15112746159457206983</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_hE0TRpE-p8U/SL2M1zwjvYI/AAAAAAAAJ8c/IR1WwDYVUhM/S220/icon_musclejocks.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/J4YdCDybMbc/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6135523080459840330.post-3159483908078055660</id><published>2011-11-16T09:09:00.001-08:00</published><updated>2011-11-16T09:09:42.784-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='flyes'/><category scheme='http://www.blogger.com/atom/ns#' term='resistance band'/><title type='text'>Resistance Band Reverse Fly</title><content type='html'>&lt;iframe allowfullscreen="" frameborder="0" height="360" src="http://www.youtube.com/embed/cyihFNmsq-A?rel=0" width="640"&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6135523080459840330-3159483908078055660?l=fit-lads.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fit-lads.blogspot.com/feeds/3159483908078055660/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6135523080459840330&amp;postID=3159483908078055660&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/3159483908078055660'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/3159483908078055660'/><link rel='alternate' type='text/html' href='http://fit-lads.blogspot.com/2011/11/resistance-band-reverse-fly.html' title='Resistance Band Reverse Fly'/><author><name>Gym Hunk</name><uri>http://www.blogger.com/profile/15112746159457206983</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_hE0TRpE-p8U/SL2M1zwjvYI/AAAAAAAAJ8c/IR1WwDYVUhM/S220/icon_musclejocks.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/cyihFNmsq-A/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6135523080459840330.post-3871166943168926568</id><published>2011-11-13T09:37:00.001-08:00</published><updated>2011-11-13T09:38:24.945-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='wide grip lat pulldowns'/><category scheme='http://www.blogger.com/atom/ns#' term='latissimus dorsi'/><category scheme='http://www.blogger.com/atom/ns#' term='lat pulldowns'/><title type='text'>Wide Grip Lat Pull Downs</title><content type='html'>&lt;iframe allowfullscreen="" frameborder="0" height="480" src="http://www.youtube.com/embed/E7OASHbLSOY?rel=0" width="640"&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6135523080459840330-3871166943168926568?l=fit-lads.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fit-lads.blogspot.com/feeds/3871166943168926568/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6135523080459840330&amp;postID=3871166943168926568&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/3871166943168926568'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/3871166943168926568'/><link rel='alternate' type='text/html' href='http://fit-lads.blogspot.com/2011/11/wide-grip-lat-pull-downs.html' title='Wide Grip Lat Pull Downs'/><author><name>Gym Hunk</name><uri>http://www.blogger.com/profile/15112746159457206983</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_hE0TRpE-p8U/SL2M1zwjvYI/AAAAAAAAJ8c/IR1WwDYVUhM/S220/icon_musclejocks.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/E7OASHbLSOY/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6135523080459840330.post-6664854544391159294</id><published>2011-11-10T10:53:00.000-08:00</published><updated>2011-11-10T10:53:00.098-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='pushups'/><title type='text'>300 pushups a day for 20 days  - Results</title><content type='html'>&lt;iframe allowfullscreen="" frameborder="0" height="360" src="http://www.youtube.com/embed/AUzyaHo0QQc?rel=0" width="640"&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6135523080459840330-6664854544391159294?l=fit-lads.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fit-lads.blogspot.com/feeds/6664854544391159294/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6135523080459840330&amp;postID=6664854544391159294&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/6664854544391159294'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/6664854544391159294'/><link rel='alternate' type='text/html' href='http://fit-lads.blogspot.com/2011/11/300-pushups-day-for-20-days-results.html' title='300 pushups a day for 20 days  - Results'/><author><name>Gym Hunk</name><uri>http://www.blogger.com/profile/15112746159457206983</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_hE0TRpE-p8U/SL2M1zwjvYI/AAAAAAAAJ8c/IR1WwDYVUhM/S220/icon_musclejocks.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/AUzyaHo0QQc/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6135523080459840330.post-7342744837599776634</id><published>2011-11-09T10:46:00.000-08:00</published><updated>2011-11-09T10:46:00.259-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='pushups'/><category scheme='http://www.blogger.com/atom/ns#' term='chest exercise'/><title type='text'>5 Advanced Push-Up Exercises for a Bigger Chest</title><content type='html'>&lt;iframe allowfullscreen="" frameborder="0" height="360" src="http://www.youtube.com/embed/_26f6HTbYn8?rel=0" width="640"&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6135523080459840330-7342744837599776634?l=fit-lads.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fit-lads.blogspot.com/feeds/7342744837599776634/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6135523080459840330&amp;postID=7342744837599776634&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/7342744837599776634'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/7342744837599776634'/><link rel='alternate' type='text/html' href='http://fit-lads.blogspot.com/2011/11/5-advanced-push-up-exercises-for-bigger.html' title='5 Advanced Push-Up Exercises for a Bigger Chest'/><author><name>Gym Hunk</name><uri>http://www.blogger.com/profile/15112746159457206983</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_hE0TRpE-p8U/SL2M1zwjvYI/AAAAAAAAJ8c/IR1WwDYVUhM/S220/icon_musclejocks.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/_26f6HTbYn8/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6135523080459840330.post-3876370835434438837</id><published>2011-11-08T10:45:00.000-08:00</published><updated>2011-11-08T10:45:00.551-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='chest exercise'/><title type='text'>How To Build A Big Chest</title><content type='html'>&lt;iframe allowfullscreen="" frameborder="0" height="360" src="http://www.youtube.com/embed/xSI7o4W_4gQ?rel=0" width="640"&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6135523080459840330-3876370835434438837?l=fit-lads.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fit-lads.blogspot.com/feeds/3876370835434438837/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6135523080459840330&amp;postID=3876370835434438837&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/3876370835434438837'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/3876370835434438837'/><link rel='alternate' type='text/html' href='http://fit-lads.blogspot.com/2011/11/how-to-build-big-chest.html' title='How To Build A Big Chest'/><author><name>Gym Hunk</name><uri>http://www.blogger.com/profile/15112746159457206983</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_hE0TRpE-p8U/SL2M1zwjvYI/AAAAAAAAJ8c/IR1WwDYVUhM/S220/icon_musclejocks.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/xSI7o4W_4gQ/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6135523080459840330.post-2558673194210231754</id><published>2011-11-07T10:44:00.001-08:00</published><updated>2011-11-07T10:44:30.335-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='chest exercise'/><title type='text'>Insane "Ripped Chest" Exercise</title><content type='html'>&lt;iframe allowfullscreen="" frameborder="0" height="360" src="http://www.youtube.com/embed/NhOemKwt03o?rel=0" width="640"&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6135523080459840330-2558673194210231754?l=fit-lads.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fit-lads.blogspot.com/feeds/2558673194210231754/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6135523080459840330&amp;postID=2558673194210231754&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/2558673194210231754'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/2558673194210231754'/><link rel='alternate' type='text/html' href='http://fit-lads.blogspot.com/2011/11/insane-ripped-chest-exercise.html' title='Insane &quot;Ripped Chest&quot; Exercise'/><author><name>Gym Hunk</name><uri>http://www.blogger.com/profile/15112746159457206983</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_hE0TRpE-p8U/SL2M1zwjvYI/AAAAAAAAJ8c/IR1WwDYVUhM/S220/icon_musclejocks.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/NhOemKwt03o/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6135523080459840330.post-5416240728724601279</id><published>2011-11-05T11:27:00.001-07:00</published><updated>2011-11-05T11:27:14.340-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='bent over lateral raise'/><title type='text'>Bent Over Lateral Raise</title><content type='html'>&lt;iframe allowfullscreen="" frameborder="0" height="480" src="http://www.youtube.com/embed/NbxZBgdljSk?rel=0" width="640"&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6135523080459840330-5416240728724601279?l=fit-lads.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fit-lads.blogspot.com/feeds/5416240728724601279/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6135523080459840330&amp;postID=5416240728724601279&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/5416240728724601279'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/5416240728724601279'/><link rel='alternate' type='text/html' href='http://fit-lads.blogspot.com/2011/11/bent-over-lateral-raise.html' title='Bent Over Lateral Raise'/><author><name>Gym Hunk</name><uri>http://www.blogger.com/profile/15112746159457206983</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_hE0TRpE-p8U/SL2M1zwjvYI/AAAAAAAAJ8c/IR1WwDYVUhM/S220/icon_musclejocks.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/NbxZBgdljSk/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6135523080459840330.post-8667484023744126315</id><published>2011-11-03T12:09:00.000-07:00</published><updated>2011-11-03T12:09:00.271-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='supersets'/><category scheme='http://www.blogger.com/atom/ns#' term='shoulder exercises'/><title type='text'>Superset for Shoulders</title><content type='html'>&lt;iframe width="640" height="360" src="http://www.youtube.com/embed/pYydXJLoOdc?rel=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6135523080459840330-8667484023744126315?l=fit-lads.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fit-lads.blogspot.com/feeds/8667484023744126315/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6135523080459840330&amp;postID=8667484023744126315&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/8667484023744126315'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/8667484023744126315'/><link rel='alternate' type='text/html' href='http://fit-lads.blogspot.com/2011/11/superset-for-shoulders.html' title='Superset for Shoulders'/><author><name>Gym Hunk</name><uri>http://www.blogger.com/profile/15112746159457206983</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_hE0TRpE-p8U/SL2M1zwjvYI/AAAAAAAAJ8c/IR1WwDYVUhM/S220/icon_musclejocks.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/pYydXJLoOdc/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6135523080459840330.post-6467865560218930950</id><published>2011-11-02T15:02:00.000-07:00</published><updated>2011-11-02T15:02:00.233-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='dumbbell flyes'/><category scheme='http://www.blogger.com/atom/ns#' term='rear deltoids'/><title type='text'>How To: Standing Rear Deltoid Dumbbell Flys</title><content type='html'>&lt;iframe width="640" height="360" src="http://www.youtube.com/embed/0-OK5PADOXo?rel=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6135523080459840330-6467865560218930950?l=fit-lads.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fit-lads.blogspot.com/feeds/6467865560218930950/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6135523080459840330&amp;postID=6467865560218930950&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/6467865560218930950'/><link rel='self' 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scheme='http://www.blogger.com/atom/ns#' term='dumbell pullovers'/><category scheme='http://www.blogger.com/atom/ns#' term='lats'/><title type='text'>Dumbbell Pullover - Lat Exercises</title><content type='html'>&lt;iframe allowfullscreen="" frameborder="0" height="360" src="http://www.youtube.com/embed/Qy6dn2i1lyI?rel=0" width="640"&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6135523080459840330-4222889543081706746?l=fit-lads.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fit-lads.blogspot.com/feeds/4222889543081706746/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6135523080459840330&amp;postID=4222889543081706746&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/4222889543081706746'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/4222889543081706746'/><link rel='alternate' type='text/html' href='http://fit-lads.blogspot.com/2011/11/dumbbell-pullover-lat-exercises.html' title='Dumbbell Pullover - Lat Exercises'/><author><name>Gym Hunk</name><uri>http://www.blogger.com/profile/15112746159457206983</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_hE0TRpE-p8U/SL2M1zwjvYI/AAAAAAAAJ8c/IR1WwDYVUhM/S220/icon_musclejocks.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/Qy6dn2i1lyI/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6135523080459840330.post-6270697605222028937</id><published>2011-10-30T10:59:00.000-07:00</published><updated>2011-10-30T10:59:00.391-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='fat burners'/><category scheme='http://www.blogger.com/atom/ns#' term='nutrition'/><title type='text'>Fat Burners</title><content type='html'>&lt;iframe allowfullscreen="" frameborder="0" height="480" src="http://www.youtube.com/embed/PTgfZrPbQwA?rel=0" width="640"&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6135523080459840330-6270697605222028937?l=fit-lads.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fit-lads.blogspot.com/feeds/6270697605222028937/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6135523080459840330&amp;postID=6270697605222028937&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/6270697605222028937'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/6270697605222028937'/><link rel='alternate' type='text/html' href='http://fit-lads.blogspot.com/2011/10/fat-burners.html' title='Fat Burners'/><author><name>Gym Hunk</name><uri>http://www.blogger.com/profile/15112746159457206983</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_hE0TRpE-p8U/SL2M1zwjvYI/AAAAAAAAJ8c/IR1WwDYVUhM/S220/icon_musclejocks.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/PTgfZrPbQwA/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6135523080459840330.post-2022129903513577041</id><published>2011-10-29T10:58:00.001-07:00</published><updated>2011-10-29T10:58:45.812-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='home workout'/><category scheme='http://www.blogger.com/atom/ns#' term='pectorals'/><title type='text'>How to work your pectorals at home</title><content type='html'>&lt;iframe allowfullscreen="" frameborder="0" height="360" src="http://www.youtube.com/embed/QgWHKnnP3J0?rel=0" width="640"&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6135523080459840330-2022129903513577041?l=fit-lads.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fit-lads.blogspot.com/feeds/2022129903513577041/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6135523080459840330&amp;postID=2022129903513577041&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/2022129903513577041'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/2022129903513577041'/><link rel='alternate' type='text/html' href='http://fit-lads.blogspot.com/2011/10/how-to-work-your-pectorals-at-home.html' title='How to work your pectorals at home'/><author><name>Gym Hunk</name><uri>http://www.blogger.com/profile/15112746159457206983</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_hE0TRpE-p8U/SL2M1zwjvYI/AAAAAAAAJ8c/IR1WwDYVUhM/S220/icon_musclejocks.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/QgWHKnnP3J0/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6135523080459840330.post-7295443242867756516</id><published>2011-10-26T11:42:00.001-07:00</published><updated>2011-10-26T11:42:08.719-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='yoga'/><category scheme='http://www.blogger.com/atom/ns#' term='abs exercises'/><title type='text'>Abs Workout At Home</title><content type='html'>&lt;iframe width="640" height="360" src="http://www.youtube.com/embed/Q4IP7_m1i_8?rel=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6135523080459840330-7295443242867756516?l=fit-lads.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fit-lads.blogspot.com/feeds/7295443242867756516/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6135523080459840330&amp;postID=7295443242867756516&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/7295443242867756516'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/7295443242867756516'/><link rel='alternate' type='text/html' href='http://fit-lads.blogspot.com/2011/10/abs-workout-at-home.html' title='Abs Workout At Home'/><author><name>Gym Hunk</name><uri>http://www.blogger.com/profile/15112746159457206983</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_hE0TRpE-p8U/SL2M1zwjvYI/AAAAAAAAJ8c/IR1WwDYVUhM/S220/icon_musclejocks.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/Q4IP7_m1i_8/default.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6135523080459840330.post-5456020460366022342</id><published>2011-10-24T11:50:00.000-07:00</published><updated>2011-10-24T11:50:00.474-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='stiff deadlift'/><category scheme='http://www.blogger.com/atom/ns#' term='kettlebell'/><category scheme='http://www.blogger.com/atom/ns#' term='deadlift'/><title type='text'>Kettlebell Stiff Leg Dead Lift</title><content type='html'>&lt;iframe width="640" height="360" src="http://www.youtube.com/embed/0VDC97wcb6w?rel=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6135523080459840330-5456020460366022342?l=fit-lads.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fit-lads.blogspot.com/feeds/5456020460366022342/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6135523080459840330&amp;postID=5456020460366022342&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/5456020460366022342'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/5456020460366022342'/><link rel='alternate' type='text/html' href='http://fit-lads.blogspot.com/2011/10/kettlebell-stiff-leg-dead-lift.html' title='Kettlebell Stiff Leg Dead Lift'/><author><name>Gym Hunk</name><uri>http://www.blogger.com/profile/15112746159457206983</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_hE0TRpE-p8U/SL2M1zwjvYI/AAAAAAAAJ8c/IR1WwDYVUhM/S220/icon_musclejocks.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/0VDC97wcb6w/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6135523080459840330.post-590719849054696140</id><published>2011-10-23T11:53:00.001-07:00</published><updated>2011-10-23T11:54:01.167-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='kettlebell'/><category scheme='http://www.blogger.com/atom/ns#' term='hand swing'/><title type='text'>Kettlebell Double Hand Swing Technique</title><content type='html'>&lt;iframe width="640" height="360" src="http://www.youtube.com/embed/Y-aCMSVxbt4?rel=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6135523080459840330-590719849054696140?l=fit-lads.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fit-lads.blogspot.com/feeds/590719849054696140/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6135523080459840330&amp;postID=590719849054696140&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/590719849054696140'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/590719849054696140'/><link rel='alternate' type='text/html' href='http://fit-lads.blogspot.com/2011/10/kettlebell-double-hand-swing-technique.html' title='Kettlebell Double Hand Swing Technique'/><author><name>Gym Hunk</name><uri>http://www.blogger.com/profile/15112746159457206983</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_hE0TRpE-p8U/SL2M1zwjvYI/AAAAAAAAJ8c/IR1WwDYVUhM/S220/icon_musclejocks.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/Y-aCMSVxbt4/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6135523080459840330.post-2428858927917446319</id><published>2011-10-20T01:54:00.000-07:00</published><updated>2011-10-20T01:54:00.974-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='side laterals'/><title type='text'>Instructional Fitness - Side Laterals</title><content type='html'>&lt;iframe width="640" height="360" src="http://www.youtube.com/embed/X0qUJoAU8GM?rel=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6135523080459840330-2428858927917446319?l=fit-lads.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fit-lads.blogspot.com/feeds/2428858927917446319/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6135523080459840330&amp;postID=2428858927917446319&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/2428858927917446319'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/2428858927917446319'/><link rel='alternate' type='text/html' href='http://fit-lads.blogspot.com/2011/10/instructional-fitness-side-laterals.html' title='Instructional Fitness - Side Laterals'/><author><name>Gym Hunk</name><uri>http://www.blogger.com/profile/15112746159457206983</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_hE0TRpE-p8U/SL2M1zwjvYI/AAAAAAAAJ8c/IR1WwDYVUhM/S220/icon_musclejocks.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/X0qUJoAU8GM/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6135523080459840330.post-71872598345754337</id><published>2011-10-18T01:53:00.000-07:00</published><updated>2011-10-18T01:53:00.066-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='shoulder press'/><category scheme='http://www.blogger.com/atom/ns#' term='dumbbell shoulder press'/><title type='text'>How To: Dumbbell Shoulder Press</title><content type='html'>&lt;iframe width="640" height="360" src="http://www.youtube.com/embed/qEwKCR5JCog?rel=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6135523080459840330-71872598345754337?l=fit-lads.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fit-lads.blogspot.com/feeds/71872598345754337/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6135523080459840330&amp;postID=71872598345754337&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/71872598345754337'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/71872598345754337'/><link rel='alternate' type='text/html' href='http://fit-lads.blogspot.com/2011/10/how-to-dumbbell-shoulder-press.html' title='How To: Dumbbell Shoulder Press'/><author><name>Gym Hunk</name><uri>http://www.blogger.com/profile/15112746159457206983</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_hE0TRpE-p8U/SL2M1zwjvYI/AAAAAAAAJ8c/IR1WwDYVUhM/S220/icon_musclejocks.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/qEwKCR5JCog/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6135523080459840330.post-6748673003453616368</id><published>2011-10-17T01:50:00.000-07:00</published><updated>2011-10-17T01:50:00.654-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='exercises for triceps'/><title type='text'>Personal Training Workout Tips with Rob Riches -- Triceps</title><content type='html'>&lt;iframe width="640" height="360" src="http://www.youtube.com/embed/WUW9irP_yrc?rel=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6135523080459840330-6748673003453616368?l=fit-lads.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fit-lads.blogspot.com/feeds/6748673003453616368/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6135523080459840330&amp;postID=6748673003453616368&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/6748673003453616368'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/6748673003453616368'/><link rel='alternate' type='text/html' href='http://fit-lads.blogspot.com/2011/10/personal-training-workout-tips-with-rob.html' title='Personal Training Workout Tips with Rob Riches -- Triceps'/><author><name>Gym Hunk</name><uri>http://www.blogger.com/profile/15112746159457206983</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_hE0TRpE-p8U/SL2M1zwjvYI/AAAAAAAAJ8c/IR1WwDYVUhM/S220/icon_musclejocks.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/WUW9irP_yrc/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6135523080459840330.post-8298402997530781530</id><published>2011-10-16T10:50:00.000-07:00</published><updated>2011-10-16T10:50:00.208-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='dumbbell bench press'/><title type='text'>Dumbbell Bench Press</title><content type='html'>&lt;iframe width="640" height="360" src="http://www.youtube.com/embed/pFcU-d5uDmM?rel=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6135523080459840330-8298402997530781530?l=fit-lads.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fit-lads.blogspot.com/feeds/8298402997530781530/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6135523080459840330&amp;postID=8298402997530781530&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/8298402997530781530'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/8298402997530781530'/><link rel='alternate' type='text/html' href='http://fit-lads.blogspot.com/2011/10/dumbbell-bench-press.html' title='Dumbbell Bench Press'/><author><name>Gym Hunk</name><uri>http://www.blogger.com/profile/15112746159457206983</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_hE0TRpE-p8U/SL2M1zwjvYI/AAAAAAAAJ8c/IR1WwDYVUhM/S220/icon_musclejocks.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/pFcU-d5uDmM/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6135523080459840330.post-2773571344280992914</id><published>2011-10-15T10:49:00.001-07:00</published><updated>2011-10-15T10:49:35.017-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='beginners'/><category scheme='http://www.blogger.com/atom/ns#' term='arms workout'/><title type='text'>Arms for Beginners</title><content type='html'>&lt;iframe allowfullscreen="" frameborder="0" height="480" src="http://www.youtube.com/embed/c6DeMaxSltc?rel=0" width="640"&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6135523080459840330-2773571344280992914?l=fit-lads.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fit-lads.blogspot.com/feeds/2773571344280992914/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6135523080459840330&amp;postID=2773571344280992914&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/2773571344280992914'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/2773571344280992914'/><link rel='alternate' type='text/html' href='http://fit-lads.blogspot.com/2011/10/arms-for-beginners.html' title='Arms for Beginners'/><author><name>Gym Hunk</name><uri>http://www.blogger.com/profile/15112746159457206983</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_hE0TRpE-p8U/SL2M1zwjvYI/AAAAAAAAJ8c/IR1WwDYVUhM/S220/icon_musclejocks.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/c6DeMaxSltc/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6135523080459840330.post-5864209688324125469</id><published>2011-10-14T01:57:00.000-07:00</published><updated>2011-10-14T01:57:00.269-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='hip extensor'/><category scheme='http://www.blogger.com/atom/ns#' term='hip exercises'/><title type='text'>Hip Extensor Strengthening</title><content type='html'>&lt;iframe allowfullscreen="" frameborder="0" height="360" src="http://www.youtube.com/embed/W6z_GxKjg20?rel=0" width="640"&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6135523080459840330-5864209688324125469?l=fit-lads.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fit-lads.blogspot.com/feeds/5864209688324125469/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6135523080459840330&amp;postID=5864209688324125469&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/5864209688324125469'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/5864209688324125469'/><link rel='alternate' type='text/html' href='http://fit-lads.blogspot.com/2011/10/hip-extensor-strengthening.html' title='Hip Extensor Strengthening'/><author><name>Gym Hunk</name><uri>http://www.blogger.com/profile/15112746159457206983</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_hE0TRpE-p8U/SL2M1zwjvYI/AAAAAAAAJ8c/IR1WwDYVUhM/S220/icon_musclejocks.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/W6z_GxKjg20/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6135523080459840330.post-8205813722147998120</id><published>2011-10-13T10:57:00.001-07:00</published><updated>2011-10-13T10:57:35.385-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='abdominals'/><category scheme='http://www.blogger.com/atom/ns#' term='abs exercises'/><title type='text'>Lateral Abdominals Strengthening</title><content type='html'>&lt;iframe width="640" height="360" src="http://www.youtube.com/embed/TpcbP0yQ-Pc?rel=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6135523080459840330-8205813722147998120?l=fit-lads.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fit-lads.blogspot.com/feeds/8205813722147998120/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6135523080459840330&amp;postID=8205813722147998120&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/8205813722147998120'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/8205813722147998120'/><link rel='alternate' type='text/html' href='http://fit-lads.blogspot.com/2011/10/lateral-abdominals-strengthening.html' title='Lateral Abdominals Strengthening'/><author><name>Gym Hunk</name><uri>http://www.blogger.com/profile/15112746159457206983</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_hE0TRpE-p8U/SL2M1zwjvYI/AAAAAAAAJ8c/IR1WwDYVUhM/S220/icon_musclejocks.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/TpcbP0yQ-Pc/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6135523080459840330.post-8352903838211083609</id><published>2011-10-11T11:50:00.001-07:00</published><updated>2011-10-11T11:51:02.174-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='cable lateral raise'/><category scheme='http://www.blogger.com/atom/ns#' term='shoulder exercises'/><category scheme='http://www.blogger.com/atom/ns#' term='lateral raise'/><title type='text'>Cable Lateral Raise</title><content type='html'>&lt;iframe width="640" height="360" src="http://www.youtube.com/embed/PPrzBWZDOhA?rel=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6135523080459840330-8352903838211083609?l=fit-lads.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fit-lads.blogspot.com/feeds/8352903838211083609/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6135523080459840330&amp;postID=8352903838211083609&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/8352903838211083609'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/8352903838211083609'/><link rel='alternate' type='text/html' href='http://fit-lads.blogspot.com/2011/10/cable-lateral-raise.html' title='Cable Lateral Raise'/><author><name>Gym Hunk</name><uri>http://www.blogger.com/profile/15112746159457206983</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_hE0TRpE-p8U/SL2M1zwjvYI/AAAAAAAAJ8c/IR1WwDYVUhM/S220/icon_musclejocks.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/PPrzBWZDOhA/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6135523080459840330.post-3562794622041582144</id><published>2011-10-10T10:49:00.001-07:00</published><updated>2011-10-10T10:49:45.192-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='rotary calf'/><category scheme='http://www.blogger.com/atom/ns#' term='Cybex'/><title type='text'>How To: Rotary Calf (Cybex)</title><content type='html'>&lt;iframe allowfullscreen="" frameborder="0" height="360" src="http://www.youtube.com/embed/bG2rYklsPiE?rel=0" width="640"&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6135523080459840330-3562794622041582144?l=fit-lads.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fit-lads.blogspot.com/feeds/3562794622041582144/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6135523080459840330&amp;postID=3562794622041582144&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/3562794622041582144'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/3562794622041582144'/><link rel='alternate' type='text/html' href='http://fit-lads.blogspot.com/2011/10/how-to-rotary-calf-cybex.html' title='How To: Rotary Calf (Cybex)'/><author><name>Gym Hunk</name><uri>http://www.blogger.com/profile/15112746159457206983</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_hE0TRpE-p8U/SL2M1zwjvYI/AAAAAAAAJ8c/IR1WwDYVUhM/S220/icon_musclejocks.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/bG2rYklsPiE/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6135523080459840330.post-3288121520520297700</id><published>2011-10-06T12:19:00.001-07:00</published><updated>2011-10-06T12:19:50.434-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='plank'/><category scheme='http://www.blogger.com/atom/ns#' term='abs exercises'/><category scheme='http://www.blogger.com/atom/ns#' term='Swiss ball'/><title type='text'>Swiss Ball Plank</title><content type='html'>&lt;iframe width="640" height="480" src="http://www.youtube.com/embed/Dn-0L2sdsN8?rel=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6135523080459840330-3288121520520297700?l=fit-lads.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fit-lads.blogspot.com/feeds/3288121520520297700/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6135523080459840330&amp;postID=3288121520520297700&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/3288121520520297700'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/3288121520520297700'/><link rel='alternate' type='text/html' href='http://fit-lads.blogspot.com/2011/10/swiss-ball-plank.html' title='Swiss Ball Plank'/><author><name>Gym Hunk</name><uri>http://www.blogger.com/profile/15112746159457206983</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_hE0TRpE-p8U/SL2M1zwjvYI/AAAAAAAAJ8c/IR1WwDYVUhM/S220/icon_musclejocks.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/Dn-0L2sdsN8/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6135523080459840330.post-3150520330535331682</id><published>2011-10-05T12:41:00.001-07:00</published><updated>2011-10-05T12:41:54.582-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='duck and dodge'/><category scheme='http://www.blogger.com/atom/ns#' term='core training'/><title type='text'>How To: Duck &amp; Dodge</title><content type='html'>&lt;iframe allowfullscreen="" frameborder="0" height="360" src="http://www.youtube.com/embed/FrIUxNyjQbo?rel=0" width="640"&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6135523080459840330-3150520330535331682?l=fit-lads.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fit-lads.blogspot.com/feeds/3150520330535331682/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6135523080459840330&amp;postID=3150520330535331682&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/3150520330535331682'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/3150520330535331682'/><link rel='alternate' type='text/html' href='http://fit-lads.blogspot.com/2011/10/how-to-duck-dodge.html' title='How To: Duck &amp; Dodge'/><author><name>Gym Hunk</name><uri>http://www.blogger.com/profile/15112746159457206983</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_hE0TRpE-p8U/SL2M1zwjvYI/AAAAAAAAJ8c/IR1WwDYVUhM/S220/icon_musclejocks.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/FrIUxNyjQbo/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6135523080459840330.post-4476018017801197258</id><published>2011-10-03T09:42:00.001-07:00</published><updated>2011-10-03T09:42:57.863-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='rear deltoids'/><category scheme='http://www.blogger.com/atom/ns#' term='shoulder exercises'/><category scheme='http://www.blogger.com/atom/ns#' term='deltoids'/><title type='text'>"Rear Delt Destroyer" - New Shoulder Exercise</title><content type='html'>&lt;iframe allowfullscreen="" frameborder="0" height="360" src="http://www.youtube.com/embed/N4FiVzcfFPg?rel=0" width="640"&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6135523080459840330-4476018017801197258?l=fit-lads.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fit-lads.blogspot.com/feeds/4476018017801197258/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6135523080459840330&amp;postID=4476018017801197258&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/4476018017801197258'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/4476018017801197258'/><link rel='alternate' type='text/html' href='http://fit-lads.blogspot.com/2011/10/rear-delt-destroyer-new-shoulder.html' title='&quot;Rear Delt Destroyer&quot; - New Shoulder Exercise'/><author><name>Gym Hunk</name><uri>http://www.blogger.com/profile/15112746159457206983</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_hE0TRpE-p8U/SL2M1zwjvYI/AAAAAAAAJ8c/IR1WwDYVUhM/S220/icon_musclejocks.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/N4FiVzcfFPg/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6135523080459840330.post-8563193056088008902</id><published>2011-10-01T12:53:00.001-07:00</published><updated>2011-10-01T12:53:51.759-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='mixed martial arts'/><category scheme='http://www.blogger.com/atom/ns#' term='Georges St Pierre'/><title type='text'>GSP using rip:60</title><content type='html'>&lt;iframe allowfullscreen="" frameborder="0" height="360" src="http://www.youtube.com/embed/wbzlFEcD00Q?rel=0" width="640"&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6135523080459840330-8563193056088008902?l=fit-lads.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fit-lads.blogspot.com/feeds/8563193056088008902/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6135523080459840330&amp;postID=8563193056088008902&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/8563193056088008902'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/8563193056088008902'/><link rel='alternate' type='text/html' href='http://fit-lads.blogspot.com/2011/10/gsp-using-rip60.html' title='GSP using rip:60'/><author><name>Gym Hunk</name><uri>http://www.blogger.com/profile/15112746159457206983</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_hE0TRpE-p8U/SL2M1zwjvYI/AAAAAAAAJ8c/IR1WwDYVUhM/S220/icon_musclejocks.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/wbzlFEcD00Q/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6135523080459840330.post-8550338876245004243</id><published>2011-09-30T12:33:00.001-07:00</published><updated>2011-09-30T12:33:07.187-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='leg exercise'/><category scheme='http://www.blogger.com/atom/ns#' term='lunge'/><title type='text'>Static Lunge</title><content type='html'>&lt;iframe allowfullscreen="" frameborder="0" height="480" src="http://www.youtube.com/embed/CSt3CdkYPr4?rel=0" width="640"&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6135523080459840330-8550338876245004243?l=fit-lads.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fit-lads.blogspot.com/feeds/8550338876245004243/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6135523080459840330&amp;postID=8550338876245004243&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/8550338876245004243'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/8550338876245004243'/><link rel='alternate' type='text/html' href='http://fit-lads.blogspot.com/2011/09/static-lunge.html' title='Static Lunge'/><author><name>Gym Hunk</name><uri>http://www.blogger.com/profile/15112746159457206983</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_hE0TRpE-p8U/SL2M1zwjvYI/AAAAAAAAJ8c/IR1WwDYVUhM/S220/icon_musclejocks.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/CSt3CdkYPr4/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6135523080459840330.post-2217971007323962780</id><published>2011-09-29T11:36:00.001-07:00</published><updated>2011-09-29T11:36:59.381-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='squat'/><category scheme='http://www.blogger.com/atom/ns#' term='exercise mistakes'/><title type='text'>Squat Exercise - common form mistake</title><content type='html'>&lt;iframe allowfullscreen="" frameborder="0" height="480" src="http://www.youtube.com/embed/scBJWKbUGX0?rel=0" width="640"&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6135523080459840330-2217971007323962780?l=fit-lads.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fit-lads.blogspot.com/feeds/2217971007323962780/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6135523080459840330&amp;postID=2217971007323962780&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/2217971007323962780'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/2217971007323962780'/><link rel='alternate' type='text/html' href='http://fit-lads.blogspot.com/2011/09/squat-exercise-common-form-mistake.html' title='Squat Exercise - common form mistake'/><author><name>Gym Hunk</name><uri>http://www.blogger.com/profile/15112746159457206983</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_hE0TRpE-p8U/SL2M1zwjvYI/AAAAAAAAJ8c/IR1WwDYVUhM/S220/icon_musclejocks.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/scBJWKbUGX0/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6135523080459840330.post-2509683338275697672</id><published>2011-09-28T10:07:00.001-07:00</published><updated>2011-09-28T10:07:32.175-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='pull-ups'/><title type='text'>100 Pull Up Challenge</title><content type='html'>&lt;iframe allowfullscreen="" frameborder="0" height="360" src="http://www.youtube.com/embed/9bfTqL5aOyg?rel=0" width="640"&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6135523080459840330-2509683338275697672?l=fit-lads.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fit-lads.blogspot.com/feeds/2509683338275697672/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6135523080459840330&amp;postID=2509683338275697672&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/2509683338275697672'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/2509683338275697672'/><link rel='alternate' type='text/html' href='http://fit-lads.blogspot.com/2011/09/100-pull-up-challenge.html' title='100 Pull Up Challenge'/><author><name>Gym Hunk</name><uri>http://www.blogger.com/profile/15112746159457206983</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_hE0TRpE-p8U/SL2M1zwjvYI/AAAAAAAAJ8c/IR1WwDYVUhM/S220/icon_musclejocks.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/9bfTqL5aOyg/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6135523080459840330.post-8413522842391527452</id><published>2011-09-26T10:20:00.001-07:00</published><updated>2011-09-26T10:20:34.500-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='abs exercises'/><category scheme='http://www.blogger.com/atom/ns#' term='crunches'/><title type='text'>Standing Opposite Elbow-To-Knee Crunch</title><content type='html'>&lt;iframe allowfullscreen="" frameborder="0" height="360" src="http://www.youtube.com/embed/IZ8_X5vK8Ug?rel=0" width="640"&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6135523080459840330-8413522842391527452?l=fit-lads.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fit-lads.blogspot.com/feeds/8413522842391527452/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6135523080459840330&amp;postID=8413522842391527452&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/8413522842391527452'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/8413522842391527452'/><link rel='alternate' type='text/html' href='http://fit-lads.blogspot.com/2011/09/standing-opposite-elbow-to-knee-crunch.html' title='Standing Opposite Elbow-To-Knee Crunch'/><author><name>Gym Hunk</name><uri>http://www.blogger.com/profile/15112746159457206983</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_hE0TRpE-p8U/SL2M1zwjvYI/AAAAAAAAJ8c/IR1WwDYVUhM/S220/icon_musclejocks.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/IZ8_X5vK8Ug/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6135523080459840330.post-7349735953952462630</id><published>2011-09-25T12:19:00.001-07:00</published><updated>2011-09-25T12:19:07.487-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='lats'/><category scheme='http://www.blogger.com/atom/ns#' term='lat pulldowns'/><title type='text'>How To: Lat Pulldown</title><content type='html'>&lt;iframe width="640" height="480" src="http://www.youtube.com/embed/4TUlULmdc2g?rel=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6135523080459840330-7349735953952462630?l=fit-lads.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fit-lads.blogspot.com/feeds/7349735953952462630/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6135523080459840330&amp;postID=7349735953952462630&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/7349735953952462630'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/7349735953952462630'/><link rel='alternate' type='text/html' href='http://fit-lads.blogspot.com/2011/09/how-to-lat-pulldown.html' title='How To: Lat Pulldown'/><author><name>Gym Hunk</name><uri>http://www.blogger.com/profile/15112746159457206983</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_hE0TRpE-p8U/SL2M1zwjvYI/AAAAAAAAJ8c/IR1WwDYVUhM/S220/icon_musclejocks.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/4TUlULmdc2g/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6135523080459840330.post-8287814534796924092</id><published>2011-09-24T10:34:00.001-07:00</published><updated>2011-09-24T10:34:59.305-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='core training'/><category scheme='http://www.blogger.com/atom/ns#' term='pull-ups'/><category scheme='http://www.blogger.com/atom/ns#' term='Navy SEALS'/><title type='text'>Pull Ups</title><content type='html'>&lt;iframe width="640" height="480" src="http://www.youtube.com/embed/ScAYp-Gik_E?rel=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;Navy SEAL BUD/s Training&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6135523080459840330-8287814534796924092?l=fit-lads.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fit-lads.blogspot.com/feeds/8287814534796924092/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6135523080459840330&amp;postID=8287814534796924092&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/8287814534796924092'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/8287814534796924092'/><link rel='alternate' type='text/html' href='http://fit-lads.blogspot.com/2011/09/pull-ups.html' title='Pull Ups'/><author><name>Gym Hunk</name><uri>http://www.blogger.com/profile/15112746159457206983</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_hE0TRpE-p8U/SL2M1zwjvYI/AAAAAAAAJ8c/IR1WwDYVUhM/S220/icon_musclejocks.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/ScAYp-Gik_E/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6135523080459840330.post-185406975938720981</id><published>2011-09-23T11:10:00.001-07:00</published><updated>2011-09-23T11:10:59.257-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='pull-ups'/><title type='text'>Pull-ups workout for V-CUT BACK</title><content type='html'>&lt;iframe allowfullscreen="" frameborder="0" height="360" src="http://www.youtube.com/embed/NUSwgokOLs4?rel=0" width="640"&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6135523080459840330-185406975938720981?l=fit-lads.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fit-lads.blogspot.com/feeds/185406975938720981/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6135523080459840330&amp;postID=185406975938720981&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/185406975938720981'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/185406975938720981'/><link rel='alternate' type='text/html' href='http://fit-lads.blogspot.com/2011/09/pull-ups-workout-for-v-cut-back.html' title='Pull-ups workout for V-CUT BACK'/><author><name>Gym Hunk</name><uri>http://www.blogger.com/profile/15112746159457206983</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_hE0TRpE-p8U/SL2M1zwjvYI/AAAAAAAAJ8c/IR1WwDYVUhM/S220/icon_musclejocks.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/NUSwgokOLs4/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6135523080459840330.post-2103767090398308902</id><published>2011-09-21T15:01:00.000-07:00</published><updated>2011-09-21T15:01:00.116-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='stiff-legged dead lift'/><category scheme='http://www.blogger.com/atom/ns#' term='good morning'/><category scheme='http://www.blogger.com/atom/ns#' term='deadlift'/><title type='text'>Stiff Legged Dead LIft</title><content type='html'>&lt;iframe width="640" height="360" src="http://www.youtube.com/embed/bfPOgqBBzVA?rel=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;Good Mornings for Hamstring &amp; Lower Back Growth&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6135523080459840330-2103767090398308902?l=fit-lads.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fit-lads.blogspot.com/feeds/2103767090398308902/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6135523080459840330&amp;postID=2103767090398308902&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/2103767090398308902'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/2103767090398308902'/><link rel='alternate' type='text/html' href='http://fit-lads.blogspot.com/2011/09/stiff-legged-dead-lift.html' title='Stiff Legged Dead LIft'/><author><name>Gym Hunk</name><uri>http://www.blogger.com/profile/15112746159457206983</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_hE0TRpE-p8U/SL2M1zwjvYI/AAAAAAAAJ8c/IR1WwDYVUhM/S220/icon_musclejocks.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/bfPOgqBBzVA/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6135523080459840330.post-1288770361555037841</id><published>2011-09-21T01:31:00.000-07:00</published><updated>2011-09-21T01:31:00.081-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='side obliques'/><category scheme='http://www.blogger.com/atom/ns#' term='crunches'/><title type='text'>Advanced Side Oblique Crunch</title><content type='html'>&lt;iframe allowfullscreen="" frameborder="0" height="360" src="http://www.youtube.com/embed/5qSuzjCUJ6s?rel=0" width="640"&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6135523080459840330-1288770361555037841?l=fit-lads.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fit-lads.blogspot.com/feeds/1288770361555037841/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6135523080459840330&amp;postID=1288770361555037841&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/1288770361555037841'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/1288770361555037841'/><link rel='alternate' type='text/html' href='http://fit-lads.blogspot.com/2011/09/advanced-side-oblique-crunch.html' title='Advanced Side Oblique Crunch'/><author><name>Gym Hunk</name><uri>http://www.blogger.com/profile/15112746159457206983</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_hE0TRpE-p8U/SL2M1zwjvYI/AAAAAAAAJ8c/IR1WwDYVUhM/S220/icon_musclejocks.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/5qSuzjCUJ6s/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6135523080459840330.post-7732854783999544193</id><published>2011-09-19T02:31:00.000-07:00</published><updated>2011-09-19T02:31:00.348-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='chest exercise'/><category scheme='http://www.blogger.com/atom/ns#' term='incline dumbbell fly'/><title type='text'>Incline Dumbbell Fly</title><content type='html'>&lt;iframe allowfullscreen="" frameborder="0" height="360" src="http://www.youtube.com/embed/vE9KK77nddw?rel=0" width="640"&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6135523080459840330-7732854783999544193?l=fit-lads.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fit-lads.blogspot.com/feeds/7732854783999544193/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6135523080459840330&amp;postID=7732854783999544193&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/7732854783999544193'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6135523080459840330/posts/default/7732854783999544193'/><link rel='alternate' type='text/html' href='http://fit-lads.blogspot.com/2011/09/incline-dumbbell-fly.html' title='Incline Dumbbell Fly'/><author><name>Gym Hunk</name><uri>http://www.blogger.com/profile/15112746159457206983</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_hE0TRpE-p8U/SL2M1zwjvYI/AAAAAAAAJ8c/IR1WwDYVUhM/S220/icon_musclejocks.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/vE9KK77nddw/default.jpg' height='72' 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