Nov 27, 2008
Spartan Muscle Ab Training
Spartan Muscle ab training by Michael J. Hanging Knee Raise and Advanced Hanging Twist.
Nov 24, 2008
Nov 23, 2008
Nov 22, 2008
Nov 20, 2008
Nov 19, 2008
Nov 17, 2008
Nov 13, 2008
Risks of Love Handles
Waist size seems to be a good indicator of risk of earth demise, according to European study. Every extra 2inches of waist size correspond to 13-17% increase in risk of an early death, according to researches of Imperial College in London.
via BBC
Nov 12, 2008
Nov 9, 2008
Calisthenics: Eight count
Learn how to do the all in one calisthenics exercise, the 8 count body builder
Nov 5, 2008
Essential Amino Acids
Eight amino acids are generally regarded as essential for humans: phenylalanine, valine, threonine, tryptophan, isoleucine, methionine, leucine, and lysine.
Cysteine (or sulphur-containing amino acids), tyrosine (or aromatic amino acids), histidine and arginine are additionally required by infants and growing children.
Essential amino acids are so called not because they are more important to life than the others, but because the body does not synthesize them, making it essential to include them in one's diet in order to obtain them.
Cysteine (or sulphur-containing amino acids), tyrosine (or aromatic amino acids), histidine and arginine are additionally required by infants and growing children.
Essential amino acids are so called not because they are more important to life than the others, but because the body does not synthesize them, making it essential to include them in one's diet in order to obtain them.
Nov 3, 2008
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