How to live a lean and fit life - workout videos, nutrition and health tips and workout inspiration
WOW that advanced hanging twist looks awesome! I do a version of the hanging knee raise in the pool, hanging onto the ladder arms or the diving boards. I can't wait to try the twist.
WOW that advanced hanging twist looks awesome! I do a version of the hanging knee raise in the pool, hanging onto the ladder arms or the diving boards. I can't wait to try the twist.
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