Feb 28, 2009
Feb 25, 2009
Back extension
Back extension is a strength training exercise. It is done for strengthening lower back muscles. It can be done by lowering the body from a stand and raising back, or using a back extension machine where body pushes a weight backwards. (Wikipedia)
Feb 23, 2009
Feb 22, 2009
Feb 21, 2009
Feb 20, 2009
Feb 17, 2009
Feb 14, 2009
Feb 13, 2009
No More Knee Pain- Corrective Stretching
The top 2 stretches to eliminate nagging aches and pains in your knees
