Lean and Fit Lads
How to live a lean and fit life - workout videos, nutrition and health tips and workout inspiration
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Oct 31, 2009
Tyler's Playground Workout
Oct 30, 2009
Fit Lad of the Day
Oct 29, 2009
Burn Belly Fat
Oct 28, 2009
Best Lower Ab Exercises
Oct 27, 2009
How To Get Six Pack Abs
Oct 26, 2009
Chest workout
Oct 25, 2009
Fit Lad of the Day
Oct 24, 2009
Back and Chest Workout
Oct 23, 2009
Hunter's Beach Body Workout
Oct 22, 2009
Inner Thigh/Adductor Exercise
Oct 21, 2009
How To: Plank (Home and Gym)
Oct 20, 2009
Boxing Lessons for Beginners : Shadow boxing
Oct 18, 2009
Dumbbell Curls - Done Correctly
Oct 17, 2009
Push Up fitness training video
Oct 16, 2009
Building Rock Solid Abs
Oct 15, 2009
Core Balance Oblique Medicine Ball Throws Workout for Athletes
Oct 14, 2009
How To: Oblique Floor Crunch (Home and Gym)
Oct 13, 2009
Dumbbell Pullovers
Oct 12, 2009
AAG Ivan's back workout
AllAmericanGuys
Oct 11, 2009
EZ Bar or Straight Barbell
Oct 9, 2009
Forearm Wrist Curls With Dumbbells
Oct 8, 2009
Preacher curls for biceps
Oct 6, 2009
Yoga Stretching Exercises
Oct 5, 2009
The 'Right' Way To Do Squats
Oct 4, 2009
Powerful Core Training Exercises
Oct 3, 2009
Fit Lad of the Day
Oct 2, 2009
Home Quad Workout: Leg Extensions
Oct 1, 2009
New Age Dribling Drills/Resistance Training
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