Lean and Fit Lads
How to live a lean and fit life - workout videos, nutrition and health tips and workout inspiration
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Nov 29, 2009
Military press
Nov 28, 2009
Fit Lad of the Day
Nov 27, 2009
Triple Clap Pushups
Nov 26, 2009
How to Do Military Press
Nov 25, 2009
Hip Flexor Training
Nov 24, 2009
Pulley Seated Cable Rows
Nov 23, 2009
Cable Side Bends
Nov 21, 2009
Trapezius Exercises
Nov 20, 2009
Fit Lad of the Day
Nov 19, 2009
Intensified Trap Exercise
Upright Rows with a twist.
Nov 18, 2009
Dumbbell Shrugs
Nov 16, 2009
Weighted Side Bends Ab Exercise
Nov 15, 2009
Curls with resistance bands
Nov 14, 2009
The Arnold
The Arnold in bodybuilding is another great shoulder press workout.
Nov 12, 2009
Home Push Up Workout Routine
Nov 11, 2009
Leg Extension
Nov 10, 2009
How to Train and Build Big Biceps
Nov 9, 2009
Basic Hammer Curls for Big Guns
Nov 8, 2009
Bent Over Triceps Extension
Nov 5, 2009
Jump Rope Training
Nov 4, 2009
Tricep Workout With Dumbells
Nov 3, 2009
Abs & Calves
Nov 2, 2009
Push Ups
Any time, anywhere chest exercise
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