Lean and Fit Lads
How to live a lean and fit life - workout videos, nutrition and health tips and workout inspiration
Pages
(Move to ...)
Home
About this Blog
▼
Dec 30, 2009
Core - Obliques with Cables and Dumbbells
Dec 29, 2009
Fat Burning Exercises
Dec 27, 2009
Resistance Crunches with an Exercise Ball
Dec 26, 2009
Tricep Dips
Dec 24, 2009
Triceps extension with a larry scott bar
Dec 23, 2009
Oblique twists with Cable
Dec 22, 2009
How to Train for a Triathlon
Tips for the Open Water Triathlon Swim
Dec 20, 2009
How to Swim Competitive Butterfly Stroke
Breathing Exercises for the Butterfly Stroke
Dec 19, 2009
Proper Way- Triceps Rope Pushdown
Dec 16, 2009
Fit Lad of the Day
Dec 15, 2009
One Dumbbell Side Bend Exercise
Dec 14, 2009
Best Fat Loss Secret
Dec 12, 2009
How to Do Seated Rows
Dec 10, 2009
Tricep Workout With Dumbells
Dec 9, 2009
Upright Rows
Dec 7, 2009
Biceps Exercise
Dec 6, 2009
Seated Lat Pull Down
Dec 5, 2009
Seated Lat Pull Down
to Increase Back Strength
Dec 4, 2009
Lower back stretches
Dec 3, 2009
Fit Lad of the Day
Dec 2, 2009
The 'Right' Way To Do Crunches and Situps
Dec 1, 2009
Dumbbel Rows
‹
›
Home
View web version
