Lean and Fit Lads
How to live a lean and fit life - workout videos, nutrition and health tips and workout inspiration
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Jan 31, 2010
Fat Loss Biceps Curl
Jan 30, 2010
Weighted Side Bends Ab Exercise
Jan 28, 2010
Shoulder & Neck Exercises
Twenty Ones (21s) Exercise for Biceps
Jan 27, 2010
Arnold Press vs Dumbbell Press for Shoulders
Jan 26, 2010
Intense Home Ab Workout
Jan 25, 2010
Fit Lad of the Day
Jan 24, 2010
Using the Leg Press Exercise Machine
Jan 23, 2010
Arm Bike Machine for Cardio Exercise
Jan 22, 2010
Using the Standing Hamstring Exercise Machine
Shoulder Press Pushup
Jan 21, 2010
Perfect Pushup Power 10
Jan 20, 2010
Navy SEAL Workout Series: Stay Strong
Jan 19, 2010
Navy SEAL Workout Series : The Need For Speed
Jan 18, 2010
Navy SEAL Workout Series: Core Advantage
Jan 17, 2010
A Complete Core Workout
Jan 14, 2010
How to Do Calf Exercises
Jan 13, 2010
Forearm Wrist Curls With Dumbbells
Jan 12, 2010
Using the Triceps Extension Exercise Machine at the Gym
Jan 11, 2010
Back Workout
Jan 9, 2010
Reverse Crunch
Jan 7, 2010
Biceps Workout
Jan 6, 2010
Efficient Swimming
Jan 5, 2010
Fit Lad of the Day
Jan 4, 2010
Medicine Ball Ab Workout
Jan 2, 2010
Roman Chair Flexion
Jan 1, 2010
Fit Lad of the Day
Happy New Year to all!
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