Lean and Fit Lads
How to live a lean and fit life - workout videos, nutrition and health tips and workout inspiration
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May 31, 2010
Dumbbell Lunges
Quadriceps exercises for building big leg
May 30, 2010
Circuit Training Workout
May 29, 2010
Faster Swimming Strength - Plate Choppers
May 24, 2010
Hanging Leg Raises
May 23, 2010
Pull Downs In Front
May 22, 2010
Rear Pull Downs
May 21, 2010
Underhand Pull Downs
May 20, 2010
Cable Crossovers
May 19, 2010
Chin Ups
May 18, 2010
Fit Lad of the Day
May 17, 2010
Pec Decks
May 16, 2010
Bent-over Barbell Rows
May 15, 2010
DB Lateral Raise
May 14, 2010
Shoulder Shrugs
May 13, 2010
Gym warm up
May 12, 2010
Training Biceps
May 11, 2010
Fit Lad of the Day
May 10, 2010
Cable Crossovers
May 9, 2010
Fit Lad of the Day
May 8, 2010
Rope Pull Down
May 7, 2010
Side Laterals
May 6, 2010
How To Get Six Pack Abs
May 5, 2010
Lying Down Triceps Extension
May 4, 2010
Front Dumbbell Raises
May 3, 2010
Fit Lad of the Day
May 2, 2010
How to Do Lat Pull Downs for Back Strength
May 1, 2010
Pull ups
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