Lean and Fit Lads
How to live a lean and fit life - workout videos, nutrition and health tips and workout inspiration
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Dec 31, 2010
Dumbbell Side Bend
Dec 30, 2010
Top 4 Exercises for Hips & Glutes
Dec 29, 2010
Buttblaster
Dec 28, 2010
Chris Comfort Fitness: Glutes
Dec 27, 2010
Best Abdominal Exercise For Ripped Abs
Dec 26, 2010
Build Muscle Fast! lose pounds!
Dec 25, 2010
Happy Holidays
Dec 24, 2010
2 Swiss Ball Crunch
Dec 23, 2010
Chris Comfort's Push Up Workout
Dec 22, 2010
NRG Ball Ab Chop with Mr Australia
Dec 21, 2010
6 Pack Abs with NRG BALL Training
Dec 20, 2010
Straight Leg Bridge
Dec 19, 2010
Swiss Ball Push Up
Dec 18, 2010
KILLER ABS - Stability ball workout
Dec 17, 2010
Ripped Abs in Three Moves
Dec 16, 2010
FAT LOSS & Bodybuilding Secrets
Dec 15, 2010
Get in Shape fast
Dec 14, 2010
Gain Muscle Fast / Bicep Workout Exercises
Dec 13, 2010
The Best Bicep Workout Training For Building Big Biceps
Dec 12, 2010
Working Biceps with Johnny Cruise
Dec 11, 2010
Fit Lad of the Day
Dec 10, 2010
Dumbbell Rows for Lats
Dec 9, 2010
Seated Alternate Dumbbell Curl
Dec 8, 2010
How To: Concentration Curls
Dec 7, 2010
Reverse Crunch
Dec 6, 2010
Rack Lockouts
Dec 5, 2010
Deadlift
Dec 4, 2010
Skull Crushers
aka lying press
Dec 3, 2010
Close Grip Bench Press
Dec 2, 2010
Weighted Dips
Dec 1, 2010
Side Bridge Hip Lift with Leg Abduction
Fight with Awareness
World AIDS Day
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