Lean and Fit Lads
How to live a lean and fit life - workout videos, nutrition and health tips and workout inspiration
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Jan 31, 2011
Bigger Bicep Arm Workout
Jan 30, 2011
Arm Day
Jan 29, 2011
Back Exercises
Jan 28, 2011
Plyometric Training To Increase Jumping Ability
Jan 27, 2011
How To Standing Oblique Twists with Just Hands
Jan 26, 2011
Tricep Dips
Jan 25, 2011
How To: Plank (Home & Gym)
Jan 24, 2011
1 Arm Exploding Plyo Push Up
Jan 23, 2011
How To: Row/Rear Delt
Jan 22, 2011
Fit Lad of the Day
Jan 21, 2011
Swiss Ball Supine Lateral Roll
Jan 20, 2011
Swiss Ball Abs and Core
Jan 19, 2011
Swiss Ball Torso Twist
Jan 18, 2011
6 Swiss Ball Back Extension
Jan 17, 2011
Shoulder Workout
Jan 16, 2011
Complete Shoulder Workout - Front, Side, & Rear Delts
Jan 15, 2011
Muay Thai Push-ups
Jan 14, 2011
Best Leg workouts
Jan 13, 2011
Push Ups For 1 Min or Failure
Jan 12, 2011
Shoulder Superset
Barbell Overhead Raise/Dumb Bell Rear Delt Flyes
Jan 11, 2011
Barbell Military (Shoulder) Press
Jan 10, 2011
How To: Standing Rear Deltoid Dumbbell Flys
Jan 9, 2011
How to Do Tricep Curls
Jan 8, 2011
How to Do Lateral Raises
Jan 7, 2011
How to Do Flat Bench Dumbbell Flys
Jan 6, 2011
How to Do Cable Crossovers
Jan 5, 2011
How to Do Shoulder Compound Exercises
Jan 4, 2011
How to Get a "Porn Star Butt" and "Hollywood Thighs"
Jan 3, 2011
Deadlift
Jan 2, 2011
The 'Right' Way To Do The Bent Over Row
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