Lean and Fit Lads
How to live a lean and fit life - workout videos, nutrition and health tips and workout inspiration
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Jul 31, 2011
Floor Crunch
Jul 29, 2011
Ultimate CORE Workout
Jul 27, 2011
Bicep Exercises That Actually Work
Jul 26, 2011
How To Build Bigger Biceps Peaks
Jul 25, 2011
Fit Lad of the Day
Jul 24, 2011
Dumbbell Pullovers
Jul 23, 2011
Complete Chest Workout Routine
Jul 22, 2011
Expand your Pecs with Pullovers
Jul 19, 2011
Incline Chest Press
Jul 18, 2011
Front Squat
Jul 17, 2011
Toe Touch
Jul 16, 2011
Fit Lad of the Day
Jul 15, 2011
Dumbbell Lunges
Jul 14, 2011
How to Lunge with weights
Jul 13, 2011
Wood chops - high to low
Jul 12, 2011
Side bends with oblique crunches on ball
Jul 11, 2011
Chest and Pecs Workout
Jul 10, 2011
300 Spartan Workout Routine
Jul 9, 2011
Shoulders & Chest Routine
Jul 8, 2011
Chest Chiseling Workout
Jul 7, 2011
The Secret To Bigger Shoulders
Jul 5, 2011
Curl Press
Jul 4, 2011
Romanian Deadlift
Jul 3, 2011
Dumbbell Side Bend Workout for Obliques
Jul 2, 2011
Fit Lad of the Day
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