Lean and Fit Lads
How to live a lean and fit life - workout videos, nutrition and health tips and workout inspiration
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Nov 29, 2011
Marine Corps Fitness - Proper Pull-Ups
Nov 28, 2011
How To: Seated Low Row (LF Cable)
Nov 27, 2011
Strong Forearms
How To: Pec Fly Machine
Nov 26, 2011
Greg Plitt Best of The Best Workout Video
Nov 25, 2011
Straight Bar Barbell Curl for Big and Toned Arms
Nov 24, 2011
Proper Way to do Military Press
Nov 23, 2011
Proper Way to do Pull-ups
Nov 21, 2011
Get Big Biceps Fast
Nov 20, 2011
Pull-ups Workout for V-cut Back
Nov 19, 2011
Home Chest & Back Workout
Nov 17, 2011
Exercise Band Workout - Chest and Shoulders
Nov 16, 2011
Resistance Band Reverse Fly
Nov 13, 2011
Wide Grip Lat Pull Downs
Nov 10, 2011
300 pushups a day for 20 days - Results
Nov 9, 2011
5 Advanced Push-Up Exercises for a Bigger Chest
Nov 8, 2011
How To Build A Big Chest
Nov 7, 2011
Insane "Ripped Chest" Exercise
Nov 5, 2011
Bent Over Lateral Raise
Nov 3, 2011
Superset for Shoulders
Nov 2, 2011
How To: Standing Rear Deltoid Dumbbell Flys
Nov 1, 2011
Dumbbell Pullover - Lat Exercises
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