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Sep 24, 2011

Pull Ups

Navy SEAL BUD/s Training

Sep 21, 2011

Stiff Legged Dead LIft

Good Mornings for Hamstring & Lower Back Growth

It Gets Better



Apple employees share a personal message for the It Gets Better Project.

If you are considering suicide or need help, call the Trevor Project now: 866-4-U-TREVOR (866-488-7386).

Jan 12, 2011

Shoulder Superset



Barbell Overhead Raise/Dumb Bell Rear Delt Flyes