How to live a lean and fit life - workout videos, nutrition and health tips and workout inspiration
Nov 30, 2007
Nov 25, 2007
Smoking and Fertility
Smoking before pregnancy or while breastfeeding may decrease the fertility of female offspring, researchers from University of Toronto has found.
Nov 24, 2007
Whole grain and fiber-rich food vs. pancreatic cancer
Eating more whole grain and fiber-rich food may lower the risk of pancreatic cancer by about 40 percent,researchers from UC San Francisco has found out.
Labels:
fiber,
pancreatic cancer,
whole grain foods
Nov 22, 2007
Nov 21, 2007
Nov 18, 2007
Nov 17, 2007
Plastic Surgery
Interesting stats: More than 1.8 million surgical cosmetic procedures were performed in the United States in 2006, led by breast augmentation (329,000), nose reshaping (307,000), liposuction (303,000), eyelid surgery (233,000) and tummy tuck (146,000), according to the American Society of Plastic Surgeons.
Including things like wrinkle-fighting Botox injections and laser hair removal, the 6,800-member society counted nearly 11 million cosmetic procedures in 2006.
Including things like wrinkle-fighting Botox injections and laser hair removal, the 6,800-member society counted nearly 11 million cosmetic procedures in 2006.
Labels:
plastic surgery
Nov 16, 2007
Nov 14, 2007
Nov 12, 2007
Nov 7, 2007
Nov 6, 2007
Nov 4, 2007
Benefits of Stretching
Stretching before exercise will give the following benefits:
- may improve ROM (range of motion)
- reduce risk of injury
- prevent post-exercise muscle soreness
- slow delayed-onset muscle soreness (DOMS)
Labels:
stretching
Nov 2, 2007
Nov 1, 2007
Subscribe to:
Posts (Atom)