Showing posts with label workout techniques. Show all posts
Showing posts with label workout techniques. Show all posts
Jun 30, 2010
Dec 6, 2008
Dec 4, 2008
Dec 1, 2008
Self Spotting Techniques for Heavy Lifting
When you are doing a chest workout at home and using heavy weights, you either need two spotters or need to use a self-spotting methods for safety. You can use a self-spotting rig or you can use the book method.
Oct 17, 2008
Sep 15, 2008
Sep 11, 2008
Sep 9, 2008
Aug 20, 2008
Jul 3, 2008
Jun 12, 2008
Jun 9, 2008
Coach Geoff's Fitness: Ep 1
Ep 1- introduce pushups
Ep 2- introduce pullups, chinups, chest ups etc.
Ep 3- introduce core exercises
Ep 4- introduce leg exercises
Ep 5- introduce posterior chain exercises and shoulders/pressing exercises
Ep 6 and beyond- workouts with scalable exercises that beginners through experts can benefit from.
Mar 6, 2008
Feb 12, 2008
Jan 13, 2008
Dec 17, 2007
Nov 25, 2007
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