Leg Routine for bigger Glutes and Quads

Glutes Workout

Dumbell Squat

For Leg, Hamstring, Glute, & Inner Thigh Development

Glute Ham Raise

How to Get a "Porn Star Butt" and "Hollywood Thighs"

Top 4 Exercises for Hips & Glutes

Chris Comfort Fitness: Glutes

Glutes

How To Get A Firm Butt

The hip lift exercise is very effective butt exercise for toning and getting a firm butt. It puts the most focus on the glutes.

Glutes Exercises

Glutes of Steel

Here are 5 exercises that will get your legs not only stronger and more powerful but fit and toned for your favourite pair of shorts or skirt.

Whether you're an athlete, casual exerciser, or looking to shape and tone your legs then this workout will be your best friend.

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Exercises for Glutes

The gluteal muscles are the three muscles that make up the buttocks: the gluteus maximus, gluteus medius and gluteus minimus.

Any exercise that works and/or stetches the buttocks is suitable, for example lunges, climbing stairs, fencing, bicycling, squats, arabesque, aerobics, and various specific exercises for the bottom.

Powerlifting exercises which are known to significantly strengthen the gluteal muscles include the squat and the deadlift. Another weight training exercise involving the glutes is the leg press.

Wikipedia

Straight Leg Bridge

The Swiss ball brings an element of instability to basic exercises like the straight leg bridge. This stimulates and conditions your deep core muscles improving spinal stability. In addition to these small but important joint stabilizer muscles the Straight Leg Bridge also targets larger prime movers in your back, glutes and hamstrings.

Top 4 Exercises for Hips & Glutes

Using Stability Ball

A combination of abdominal, lower back and glute exercises using a stability ball.

Straight Leg Bridge

The Swiss ball brings an element of instability to basic exercises like the straight leg bridge. This stimulates and conditions your deep core muscles improving spinal stability. In addition to these small but important joint stabilizer muscles the Straight Leg Bridge also targets larger prime movers in your back, glutes and hamstrings.

Side Lifts for the Glutes

For working out the butt

Iron Cross

Main Muscle Worked: Quadriceps
Other Muscles Worked: Lower Back, Traps, Hamstrings, Shoulders, Glutes
Equipment: Dumbbell
Mechanics Type: Compound

Back Extension

This video is for your lower back and butt.