Quads and Hamstrings Supersets Workout

Leg Routine for bigger Glutes and Quads

Quads Workout

Quad Super Set

Killer Quads Exercises

Dumbbell Lunges

Quadriceps Exercises For Building Big Legs

Quadzilla to the MAX!

Dumbbell Lunges

Quadriceps exercises for building big leg

Biceps and Quads

Training Quads

Advanced Prone Plank

Exercise for quadriceps and abs

Killer Quads Exercises

A strong foundation is what every well constructed structure must always start with. Your body is no different. Strong well developed legs are the sign of a seasoned bodybuilder, one who makes the effort to go the extra mile and endure the extra pain that goes along with well developed thighs.

Take a look at this video and check your form while testing your strength and endurance. Quads that display deep cuts and well defined separation will always separate you from the crowd. A crowd of individuals that litter every gym because they refuse to put forth the true effort it takes to be a complete and well balanced physique athlete.

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Quad Extension

The knee extension in this exercise definitely works your quads but also involves the upper body, abs and core.

Thigh Abductor

Main Muscle Worked: Quadriceps
Other Muscles Worked: Hamstrings
Equipment: Machine
Mechanics Type: Isolation

Narrow Stance Leg Press

Main Muscle Worked: Quadriceps
Other Muscles Worked: Hamstrings, Calves
Equipment: Machine
Mechanics Type: Compound

Iron Cross

Main Muscle Worked: Quadriceps
Other Muscles Worked: Lower Back, Traps, Hamstrings, Shoulders, Glutes
Equipment: Dumbbell
Mechanics Type: Compound

Barbell Hack Squat

Main Muscle Worked: Quadriceps
Other Muscles Worked: Forearms, Hamstrings, Calves
Equipment: Barbell
Mechanics Type: Compound

Leg Extensions and Quads

Leg extensions are good workout for quads