Showing posts with label lunge. Show all posts
Showing posts with label lunge. Show all posts
Apr 14, 2013
Feb 3, 2013
Sep 24, 2012
Dec 16, 2011
Sep 30, 2011
Jul 14, 2011
Jun 27, 2011
May 19, 2011
Jul 14, 2010
Jun 25, 2010
Apr 5, 2010
May 28, 2009
Mar 6, 2008
Lunges
Lunges are a great whole leg workout that you can do at home with simple, inexpensive equipment. This video clip shows proper form of this exercise. If you have a history of knee problems you should not attempt this unless under the direct supervision of your physical therapist.
As with any dumbbell exercise, form is key if you want to maximize your muscle building efforts and minimize the chance of injury.
Jan 23, 2008
Oct 30, 2007
Oct 22, 2007
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