Showing posts with label hamstrings. Show all posts
Showing posts with label hamstrings. Show all posts
Oct 16, 2013
Dec 9, 2012
Jun 2, 2012
Mar 16, 2012
Sep 19, 2010
Jul 3, 2010
Jun 1, 2010
Jan 22, 2010
Sep 23, 2009
Aug 6, 2009
May 2, 2009
Mar 6, 2008
Jan 23, 2008
Jan 5, 2008
Straight Leg Bridge
The Swiss ball brings an element of instability to basic exercises like the straight leg bridge. This stimulates and conditions your deep core muscles improving spinal stability. In addition to these small but important joint stabilizer muscles the Straight Leg Bridge also targets larger prime movers in your back, glutes and hamstrings.
Oct 27, 2007
Straight Leg Bridge
The Swiss ball brings an element of instability to basic exercises like the straight leg bridge. This stimulates and conditions your deep core muscles improving spinal stability. In addition to these small but important joint stabilizer muscles the Straight Leg Bridge also targets larger prime movers in your back, glutes and hamstrings.
Oct 17, 2007
Thigh Abductor
Main Muscle Worked: Quadriceps
Other Muscles Worked: Hamstrings
Equipment: Machine
Mechanics Type: Isolation
Oct 13, 2007
Narrow Stance Leg Press
Main Muscle Worked: Quadriceps
Other Muscles Worked: Hamstrings, Calves
Equipment: Machine
Mechanics Type: Compound
Oct 7, 2007
Iron Cross
Main Muscle Worked: Quadriceps
Other Muscles Worked: Lower Back, Traps, Hamstrings, Shoulders, Glutes
Equipment: Dumbbell
Mechanics Type: Compound
Barbell Hack Squat
Main Muscle Worked: Quadriceps
Other Muscles Worked: Forearms, Hamstrings, Calves
Equipment: Barbell
Mechanics Type: Compound
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