Showing posts with label stability. Show all posts
Showing posts with label stability. Show all posts
Mar 31, 2012
Jan 21, 2011
Oct 27, 2007
Straight Leg Bridge
The Swiss ball brings an element of instability to basic exercises like the straight leg bridge. This stimulates and conditions your deep core muscles improving spinal stability. In addition to these small but important joint stabilizer muscles the Straight Leg Bridge also targets larger prime movers in your back, glutes and hamstrings.
Oct 26, 2007
Side Crunch
Side crunch is a super challenging movement that improves lateral strength and stability.
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