Showing posts with label bent over row. Show all posts
Showing posts with label bent over row. Show all posts
Mar 31, 2012
Jan 2, 2011
Aug 29, 2007
Latissimus dorsi
The latissimus dorsi is a triangular, flat muscle, which covers the lumbar region and the lower half of the trunk, and is gradually contracted into a narrow fasciculus at its insertion into the humerus.
To increase the power of this muscle, the muscle can be trained with the following exercises:
- pull-down (compound)
- bent-over row (compound)
- chin-up and pull-up (compound)
- pull-over (single-joint)
- dumbbell-rows (compound)
- Deadlift (compound)
Wikipedia
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