GET massive lats with dumbbell rows

One-arm Dumbbell Rows

Dumbbell Row for Back and Lat Muscle Gain

Dumbbell Rows for Lats

Dumbbell Row Exercise to Increase Back Strength

Dumbbell Row Exercise to Increase Back Strength

Single Arm Dumbell Rows

Dumbbel Rows

Dumbbell Rows for Lats

Dumbbell Rows - For Back

Great isolation for back workout

Dumbbell Rows for Lats

Workout by Mark Wahlberg

Latissimus dorsi

The latissimus dorsi is a triangular, flat muscle, which covers the lumbar region and the lower half of the trunk, and is gradually contracted into a narrow fasciculus at its insertion into the humerus.

To increase the power of this muscle, the muscle can be trained with the following exercises:

• pull-down (compound)
• bent-over row (compound)
• chin-up and pull-up (compound)
• pull-over (single-joint)
• dumbbell-rows (compound)
• Deadlift (compound)

Wikipedia