Jun 9, 2008
Coach Geoff's Fitness: Ep 1
Ep 1- introduce pushups
Ep 2- introduce pullups, chinups, chest ups etc.
Ep 3- introduce core exercises
Ep 4- introduce leg exercises
Ep 5- introduce posterior chain exercises and shoulders/pressing exercises
Ep 6 and beyond- workouts with scalable exercises that beginners through experts can benefit from.
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