Ever wonder how much protein is in the food you eat? Here's a rundown on some of the foodstuff:
Hamburger patty, 4 oz – 28 grams
Chicken breast, 3.5 oz - 30 grams
Fish fillets or steaks (cooked) , 3.5 oz. - 22 grams
Tuna, 6 oz can - 40 grams
Bacon, 1 slice – 3 grams
Ham, 3 oz serving – 19 grams
Egg, large - 6 grams
Milk, 1 cup - 8 grams
Tofu, ½ cup - 20 grams protein
Peanut butter, 2 Tablespoons - 8 grams
[source]
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