The pectoralis muscle can be trained for athletic or bodybuilding purposes. The following compound exercises are often used to increase the strength and mass of the muscle:
* Bench press, with various bench angles (flat, incline, and decline)
* Press up
* Dips
Isolation exercises include:
* Flyes or Flies
* Cable Crossovers
* "Pec Deck" machines
1 comment:
Thanks for the hunky guys!
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