Nov 27, 2008
Spartan Muscle Ab Training
Spartan Muscle ab training by Michael J. Hanging Knee Raise and Advanced Hanging Twist.
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Spartan Muscle ab training by Michael J. Hanging Knee Raise and Advanced Hanging Twist.
1 comment:
WOW that advanced hanging twist looks awesome! I do a version of the hanging knee raise in the pool, hanging onto the ladder arms or the diving boards. I can't wait to try the twist.
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