Feb 28, 2009
Feb 25, 2009
Back extension
Back extension is a strength training exercise. It is done for strengthening lower back muscles. It can be done by lowering the body from a stand and raising back, or using a back extension machine where body pushes a weight backwards. (Wikipedia)
Feb 23, 2009
Feb 22, 2009
Feb 21, 2009
Feb 20, 2009
Feb 14, 2009
Feb 13, 2009
No More Knee Pain- Corrective Stretching
The top 2 stretches to eliminate nagging aches and pains in your knees
Feb 12, 2009
Feb 10, 2009
Feb 9, 2009
Feb 8, 2009
Feb 5, 2009
Feb 4, 2009
Feb 3, 2009
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