Aug 31, 2010
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Aug 5, 2010
Aug 4, 2010
Iron Gym: Total Body Destruction
1 Oblique Rotation
2. Alternating Dip Leg Raise
3. Jump-Ups
4. Russian Dance
5. Switch-Grip Push-Ups
6. Leg Lift
7. Alternating Glide and Push
8. Walk-Arounds
9. Glute-Raise
10. Calf Raise
Aug 2, 2010
Aug 1, 2010
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