Showing posts with label cable crossovers. Show all posts
Showing posts with label cable crossovers. Show all posts
Feb 5, 2012
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Sep 30, 2007
Know Your Body: Pectorals
The Pectoralis major is a thick, fan-shaped muscle, situated at the upper front of the chest. It makes up the bulk of the chest muscles in men. The Pectoralis minor is a thin, triangular muscle, situated at the upper part of the chest, beneath the Pectoralis major.The following exercises target and work "the pecs:"
- Bench press, with various bench angles (flat, incline, and decline)
- Press up
- Dips
Isolation exercises include:
- Flyes or Flies
- Cable Crossovers
- "Pec Deck" machines
Wikipedia
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