Lean and Fit Lads
How to live a lean and fit life - workout videos, nutrition and health tips and workout inspiration
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Showing posts with label
compound exercises
.
Show all posts
Showing posts with label
compound exercises
.
Show all posts
Sep 28, 2012
Just Lift! 5 exercise, 4 rounds, 1 DESTROYED BODY!
(
0:36
)- Pull-Up
(
1:20
)- Handstand Push-Up
(
2:12
)- Deadlift
(
3:27
)- Leg-Lift
(
4:15
)- Jump Squat
Jan 5, 2011
How to Do Shoulder Compound Exercises
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