Showing posts with label concentration curls. Show all posts
Showing posts with label concentration curls. Show all posts
Dec 8, 2010
Jun 12, 2009
Jun 4, 2009
Feb 25, 2008
Concentration Curls
Matt Canning, webmaster of www.bodybuildingpro.com, performs concentration curls for biceps.
Jul 3, 2007
Exercises for Biceps
These are the exercises for biceps:
Concentration Curls
Alternate Incline Dumbbell Curl
Alternate Hammer Curl
Barbell Curl
Barbell Curls Lying Against An Incline
Cable Hammer Curls - Rope Attachment
Cable Preacher Curl
Chin-Up
Close-Grip Standing Barbell Curl
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