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Carnitine

Carnitine, also known as L-carnitine, is a compound biosynthesized from the amino acids lysine and methionine.It helps in the consumption and disposal of fat in the body because it is responsible for the transport of fatty acids.

The highest concentrations of carnitine are found in red meat and dairy products. Other natural sources of carnitine include nuts and seeds (e.g. pumpkin, sunflower, sesame), legumes or pulses (beans, peas, lentils, peanuts), vegetables (artichokes, asparagus, beet greens, broccoli, brussels sprouts, collard greens, garlic, mustard greens, okra, parsley), fruits (apricots, bananas), cereals (buckwheat, corn, millet, oatmeal, rice bran, rye, whole wheat, wheat bran, wheat germ) and other 'health' foods (bee pollen, brewer's yeast, carob, and kale).


Wikipedia

Viagra-Laced Supplements

The United States Food and Drug Administration warns of China-made dietary supplements that contain sildenafil, the active ingredient of Viagra, a popular treatment for erectile dysfunction.

FDA issued a statement warning consumers not to purchase or use the following products: Super Shangai, Strong Testis, Shangai Ultra, Shangai Ultra X, Lady Shangai, and Shangai Regular, also marketed as Shangai Chaojimengnan.

via Unmade in China

Antioxidants

Antioxidants are molecules that slow or prevent the oxidation of other substances. Oxidation, which is present in many biological process, can produce free radicals, which can damage cells in the body.

There are many antioxidants that we can take, including glutathione, Vitamin C (ascorbic acid), melatonin and vitamin E. Most antioxidants can be taken from supplements or by consuming more fruits and vegetables in the diet.

Supplement Recall Alert

Confidence Inc. is recalling METABOSLIM TM Apple Cider Vinegar brand dietary supplement, which was found to contain undeclared sibutramine, an appetite suppressant but is not approved by the FDA as a drug.

Sibutramine can increase blood pressure in some people and may present a risk for patients with a history of coronary artery disease, congestive heart failure, arrhythmia or stroke.

The recall affects products with lot number of 3001006 and a UPC code of 92483 00102. Consumers should return the product to the company for a refund. Call 516-767-1870 for details.