Showing posts with label dumbbell flyes. Show all posts
Showing posts with label dumbbell flyes. Show all posts
Mar 28, 2011
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Jan 10, 2011
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Apr 25, 2010
May 29, 2008
Jan 15, 2008
Dec 27, 2007
Oct 11, 2007
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Jul 3, 2007
Dumbbell Flyes
Dumbbell flye is a strength training exercise in which the hand and arm move through an arc while the elbow is kept at a constant angle while using a dumbbell. Flies are used to work the muscles of the upper body, such as chest.
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