Lean and Fit Lads
How to live a lean and fit life - workout videos, nutrition and health tips and workout inspiration
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Oct 3, 2007
Fit Lad of the Day
Build Massive Legs
Erik Fankhouser shows how
Oct 2, 2007
Fit Lad of the Day: Alan Ritchson
See-Saw
Exercise Clip of the See-Saw (bicep curl) demonstrated by SGT Ken.
Push-up Improvement with SGT Ken
Exercise clip discussing how to improve push-ups. Exercises demonstrated by SSG Ken Weichert.
Oct 1, 2007
Fit Lad of the Day
Barbell Shrugs
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