Supine Inclined Plank + Aereal Workout

Fit Lad of the Day

Weighted Side Bends Ab Exercise

Side Bends on Ball

Leg Raises

Incline Chest Press

Functions of Vitamin A

Vitamin A plays a role in a variety of functions throughout the body, such as:

* Vision
* Gene Transcription
* Immune Function
* Embryonic Development and Reproduction
* Bone Metabolism
* Hematopoiesis
* Skin Health
* Reducing Risk of Heart Disease and Cancer
* Antioxidant Activity