May 31, 2008
May 29, 2008
May 28, 2008
May 26, 2008
May 24, 2008
May 23, 2008
How Much Body Fat Should You Have?
Your body needs a certain amount of fat in order to function, and body fat can be determined in several ways, including calipers, underwater or hydrostatic weighing, and body fat scales.
How much should you aim for? Check out the table below:
| Categories | Female | Male |
| Essential Fat | 10-12% | 2-4% |
| Athletes | 14-20% | 6-13% |
| Fitness | 21-24% | 14-17% |
| Acceptable | 25-31% | 18-25% |
| Obese | >32% | >25% |
(Source)
- This site has a useful guide on how to measure body fat.
May 20, 2008
Juices and Heart Disease
Juices, such as grapes and apples, can prevent the development of atherosclerosis , French researchers have found.
Juices contain phenolic compounds, which are powerful antioxidants contained in fruits, which help prevent the disease.
Juices contain phenolic compounds, which are powerful antioxidants contained in fruits, which help prevent the disease.
May 19, 2008
May 18, 2008
May 17, 2008
May 16, 2008
May 15, 2008
May 14, 2008
May 13, 2008
Hard Work Pays Off
A video discussing supplement usage and a little encouragement for everyone who has the guts to post fitness videos.
May 12, 2008
May 11, 2008
Health ans Sleep
A study has found that too little or too much sleep can be detrimental to one's health, according to American Academy of Sleep Medicine.
May 9, 2008
May 8, 2008
May 5, 2008
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