Lean and Fit Lads

How to live a lean and fit life - workout videos, nutrition and health tips and workout inspiration

Pages

  • Home
  • About this Blog

Sep 20, 2009

Vertical situps for abs

Labels: abs exercises, situps, vertical situps

1 comment:

Exercises said...

tough exercise to do.

September 20, 2009 at 2:38 PM

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Search Google

Google
Custom Search


Blog Archive

  • ►  2015 (1)
    • ►  Nov (1)
  • ►  2014 (17)
    • ►  Nov (1)
    • ►  Sep (1)
    • ►  Jul (1)
    • ►  Jun (4)
    • ►  May (2)
    • ►  Apr (3)
    • ►  Mar (2)
    • ►  Feb (1)
    • ►  Jan (2)
  • ►  2013 (90)
    • ►  Dec (2)
    • ►  Nov (5)
    • ►  Oct (7)
    • ►  Sep (3)
    • ►  Aug (6)
    • ►  Jul (6)
    • ►  Jun (14)
    • ►  May (13)
    • ►  Apr (10)
    • ►  Mar (3)
    • ►  Feb (10)
    • ►  Jan (11)
  • ►  2012 (269)
    • ►  Dec (6)
    • ►  Nov (14)
    • ►  Oct (18)
    • ►  Sep (20)
    • ►  Aug (17)
    • ►  Jul (15)
    • ►  Jun (22)
    • ►  May (30)
    • ►  Apr (27)
    • ►  Mar (31)
    • ►  Feb (37)
    • ►  Jan (32)
  • ►  2011 (299)
    • ►  Dec (19)
    • ►  Nov (22)
    • ►  Oct (18)
    • ►  Sep (25)
    • ►  Aug (26)
    • ►  Jul (25)
    • ►  Jun (25)
    • ►  May (30)
    • ►  Apr (30)
    • ►  Mar (26)
    • ►  Feb (23)
    • ►  Jan (30)
  • ►  2010 (349)
    • ►  Dec (32)
    • ►  Nov (29)
    • ►  Oct (31)
    • ►  Sep (28)
    • ►  Aug (28)
    • ►  Jul (30)
    • ►  Jun (34)
    • ►  May (27)
    • ►  Apr (28)
    • ►  Mar (29)
    • ►  Feb (26)
    • ►  Jan (27)
  • ▼  2009 (276)
    • ►  Dec (22)
    • ►  Nov (23)
    • ►  Oct (28)
    • ▼  Sep (28)
      • Side Bends Oblique crunch
      • Shoulder & Trap Workout
      • Reverse Crunch
      • Bodies Made Easy
      • Blasting Your Biceps
      • Fit Lad of the Day
      • Shoulder Workout
      • Swiss Ball Hamstring Curl
      • Hanging leg raises for abs
      • Vertical situps for abs
      • Plyo Push Up
      • Dumbbell shrugs for traps
      • Exercise Your Cardiovascular System
      • Side bends - exercises for abdomen
      • Bicycle Crunch Exercises
      • Dumbbell Lateral Raise
      • 3 Shoulder Workout Exercises
      • Proper technique for a deadlift
      • Fit Lad of the Day
      • Biceps Training
      • Tricep Workout With Dumbells
      • Best Chest Workout
      • Seated Row Weight Lifting Exercise for Beginners
      • Killer Muscle Building Workout Routine
      • Ab Crunch Workout & Exercise for Beginners
      • Top 3 Most Powerful Muscle Building Exercise
      • Roman Ab Crunch Workout & Exercise for Beginners
      • How To Gain Muscle
    • ►  Aug (24)
    • ►  Jul (21)
    • ►  Jun (21)
    • ►  May (21)
    • ►  Apr (24)
    • ►  Mar (26)
    • ►  Feb (19)
    • ►  Jan (19)
  • ►  2008 (303)
    • ►  Dec (14)
    • ►  Nov (17)
    • ►  Oct (26)
    • ►  Sep (16)
    • ►  Aug (17)
    • ►  Jul (17)
    • ►  Jun (20)
    • ►  May (29)
    • ►  Apr (22)
    • ►  Mar (31)
    • ►  Feb (39)
    • ►  Jan (55)
  • ►  2007 (307)
    • ►  Dec (53)
    • ►  Nov (38)
    • ►  Oct (86)
    • ►  Sep (66)
    • ►  Aug (29)
    • ►  Jul (35)

Blogs & Other Web Sites

  • Athletes 101
  • Quest for Fitness
  • Eating Healthy
  • Gym Inspirations
  • Raw Food for Weight Loss
  • hi-Def Abs
Men's C-IN2 up to 40% off

..

.

International Jock
Powered by Blogger.