How To: Janda Sit Up

Situps for Nice abs

Weighted Sit-Up

The 'Right' Way To Do Crunches and Situps

Vertical situps for abs

70 Situps workout

Body weight body transformation exercises - Situp workout. 7 different situps for a stronger leaner more flexible midsection. Including the Double Crunch, Jacknife, V-up, Situp, Coffin No-Momentum, Leg Raiser, Overhead Leg Raiser, join along and enjoy yourself!!

Roman Chair Situps

The Roman Chair exercise is performed to strengthen the lower back. This is accomplished by the chair holding the person in place as he/she bends at the waist and then extends their body upwards, often to a hyperextention (further than normal).
(Wikipedia)

Straight Leg Sit-ups

This video demonstrates straight leg sit-ups without anchoring the feet UNDER a stationary object. Instead, the feet are pushed outward against the inside of a power cage.

Developing:
- hip flexors
- hip abductors

Beneficial for developing hip strength and stability which is essential when executing compound movements such as squats and deadlifts.

Medicine Ball Sit-Ups

Roman Chair Situps

Roman Chair Situps