Natural Bodybuilding Diet: How Many Calories?

Rope Skipping

Rope skipping (jump rope) will burn 116 calories for a 10-minute activity [for a 170-lb man].

Jogging & Calories Burned

Jogging burns 10.8 calories per minute of activity (for a 140-lb person).

3500 Calories = 1lb of Fat

It would take an extra 3,500 excess calories to produce one pound of fat. So if you consume an extra 500 calories per day over what you burn, by the end of the week you've added a pound of lard in your body. Think about it.