Lean and Fit Lads
How to live a lean and fit life - workout videos, nutrition and health tips and workout inspiration
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Showing posts with label
rope skipping
.
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Showing posts with label
rope skipping
.
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Oct 12, 2007
Rope Skipping
Rope skipping (jump rope) will burn 116 calories for a 10-minute activity [for a 170-lb man].
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