The Lemonade Diet, Otherwise Known as the Master Cleanse Diet

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3 Diet Tips To Build Muscle

Diet Softdrinks & Weight Control

People who drink diet soda to control calorie intake and lose weight may end up gaining more, according to a study by the Ingestive Behavior Research Center at Purdue University

Eat Your Oats

Oat is the only cereal that contains a globulin or legume-like protein, avenalin, which is also a major (80%) storage protein.

Oat protein is nearly equivalent in quality to soy protein, which has been shown by the World Health Organization to be the equal to meat, milk, and egg protein. The protein content of the hull-less oat kernel (groat) ranges from 12–24%, the highest among cereals.

Furthermore, oat bran, the outer casing of the oat contains beta-glucans. Its consumption is believed to lower LDL ("bad") cholesterol, and possibly to reduce the risk of heart disease.

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Diet and Exercise

Amateur bodybuilder Tony Litton talks about diet and exercise.