Showing posts with label health tip. Show all posts
Showing posts with label health tip. Show all posts
May 7, 2013
Aug 30, 2009
Jun 30, 2008
Health Tip
The American College of Sports Medicine and the American Heart Association recommend exercising for at least 30 minutes per day, five days per week, at a moderate intensity (enough to increase breathing rate, but still allow for conversation).
(Wikipedia)
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