Health Tip

The American College of Sports Medicine and the American Heart Association recommend exercising for at least 30 minutes per day, five days per week, at a moderate intensity (enough to increase breathing rate, but still allow for conversation).

(Wikipedia)

Form in Crunches

Proper starting form is lying face up on the floor with knees bent. The movement begins by curling the shoulders towards the pelvis, with hands placed behind or beside the neck, or crossed over the chest.

Using the hands to exert force on the neck can cause injury, so common practice is to avoid placing the hands behind the head itself. The hands can however, form a shelf to support the weight of the head, so that the neck flexor muscles can relax during the movement.

So long as the neck remains in an extended position with the neck flexors relaxed, then the hands are not exerting excessive force and it will not cause injury.
(Wikipedia)

Sharpen Your Shoulders

Fit Lad of the Day: Bryan Thomas

Bryan's blog

Leg Exercise

Deadlift

The deadlift is a weight training exercise where one lifts a loaded barbell (or, in the case of the trapbar deadlift, a loaded trapbar) off the ground from a stabilized bent-over position. It is one of the three gauges of powerlifting, and is an excellent exercise for overall body development if done properly. (Wikipedia)

How to do: Quick Twitch Clap Push Ups

Triple Clap Pushups

Fit Lad of the Day: Evan Wade

24 Hour Ghetto Workout

300 workout (pushups and core)

Coach Geoff's Fitness: Ep 2

Pullups, Chinups, Chestups

Coach Geoff's Fitness: Ep 1

Ep 1- introduce pushups
Ep 2- introduce pullups, chinups, chest ups etc.
Ep 3- introduce core exercises
Ep 4- introduce leg exercises
Ep 5- introduce posterior chain exercises and shoulders/pressing exercises
Ep 6 and beyond- workouts with scalable exercises that beginners through experts can benefit from.

Fit Lad of the Day

Leg Exercise

Santi of AllAmericanGuys works out his legs

Back Exercise - Mass Building

Using mass building exercises to build back.

Back Muscles

for definition

Working the Deltoids

Leg Exercise

Santi of AllAmericanGuys works out his legs

Pull-ups