Jul 13, 2009

Building Big Biceps

Jul 12, 2009

Weight Training Exercises For Big Delts

Jul 9, 2009

Adductor Exercise



Training the Adductors on a set of gymnastic rings

Jul 6, 2009

Dumbbell Biceps Curl

Fit Lad of the Day

Jul 5, 2009

Inner Thigh/Adductor Exercise

Jul 3, 2009

Best Chest Exercise For Major Pec Growth

Jul 2, 2009

Booze Kills Your Six Pack

Jun 29, 2009

Fit Lad of the Day

Dead Lift Technique

Jun 28, 2009

Tricep Workout With Dumbells

Jun 25, 2009

Preacher Machine

Jun 24, 2009

Hip Pushups

Jun 23, 2009

Leg Press & Leg Extensions

Jun 21, 2009

12 Minute To Six Pack Abs