Dec 9, 2012

Dumbell Squat

For Leg, Hamstring, Glute, & Inner Thigh Development

Oct 18, 2012

Shoulders: Superset

Barbell Overhead Raise/Dumbbell Rear Delt Flys

Sep 28, 2012

Just Lift! 5 exercise, 4 rounds, 1 DESTROYED BODY!

(0:36)- Pull-Up
(1:20)- Handstand Push-Up
(2:12)- Deadlift
(3:27)- Leg-Lift
(4:15)- Jump Squat

Sep 21, 2012

Tim Tebow Workout: Upper-Body Strength and Power Circuit

Tim Tebow performs the following exercises for his upper-body strength and power circuit:

  • Incline Tsuki Dumbbell Press:
  • Batwing Dumbbell Row:
  •  Lumberjack Press

Apr 10, 2012

Insane Home Cardio Workout For Ninjas

Here's how to do this home cardio workout:

Squat thrust -- 10 reps
Mountain Climber -- 10 reps (counting 1-2-3-ONE-1-2-3-TWO)
Squat Jump -- 10 reps

 Repeat these exercises until you have done 100 reps total. You will end up doing 40 squat thrusts, 30 mountain climbers, and 30 squat jumps total.

Feb 13, 2012


Jogging as an aerobic exercise burns about 10 calories per minute, so jogging for 30 minutes a day, 4 time a week with help you  burn 1,200 calories. A pound of body fat is about 3,500 calories, so it will take three weeks to burn a pound of fat by jogging 30 minutes a day 4 times a week.