Jogging

Jogging as an aerobic exercise burns about 10 calories per minute, so jogging for 30 minutes a day, 4 time a week with help you  burn 1,200 calories. A pound of body fat is about 3,500 calories, so it will take three weeks to burn a pound of fat by jogging 30 minutes a day 4 times a week.

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Tips on Jogging

Jogging & Calories Burned

Jogging burns 10.8 calories per minute of activity (for a 140-lb person).

Soccer is better than Jogging

Danish scientists has found that soccer works off more fat and builds up more muscle than jogging. The study also found that soccer players felt less tired after exercising than the joggers because they were having more fun.